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The following links are informative sources from a variety of authors including myself that are related to health and fitness. If you are an author that would like to submit a health and fitness page feel free to email me at:


Diet Tips
How Can You Stay Lean During The Holiday?
Recipes I
Recipes II
What Is The Secret To Having Great Abs?


Building Muscle: Is it better to lift faster or slower?
Do you want to tone and shape your body faster?
How long should you lift weights? 30 mins, 45 mins, or 90 mins?
Training Misconceptions
Weight Lifting Tips
What are the BEST exercises to LOSE FAT?


Beliefs and How They Affect Your Training
How to Stay Motivated
Quick Fixes and America
10 Success Strategies To Transform Your Body


What Is Adrenal Fatigue? (coming soon)

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