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Recipes II

Today’s tip will focus on a couple of tasty recipes.  Both dishes are easy to make and are quite tasty… :)



1 pounds lean eye of round,
2 large potatoes, peeled,
2 large carrots, peeled & cut in 1- inch pieces,
2 medium onions, cut into eighths,
½ cup red wine,
1 tsp. black pepper, freshly ground.

Place beef in Dutch oven or deep baking dish.
Place potatoes, carrots and onions evenly around beef.
Pour wine evenly over beef and vegetables.  Sprinkle on pepper.
Cover and bake for 1 ½ hours at 300 degrees.



1 pound lean ground turkey breast,
½ tsp. cayenne pepper,
½ tsp. garlic powder,
½ tsp coriander,
¼ tsp. black pepper, freshly ground,
½ tsp oregano,
½ tsp basil,
½ cup chicken broth (sodium free).

Combine turkey and dry spices in large bowl.  Mix together thoroughly.
Add chicken broth, mixing well.  Let stand 15-20 minutes.
Form turkey in 8 patties,  approx.  ¾ inch thick.
Cook patties in non-stick skillet over medium heat, 8 minutes on each side, or until thoroughly cooked.