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Recipes

By the time people download my grocery list, they are completely frustrated with the way they look and feel.  To get you started on your way to changing your body and your life, I would like to show you a couple of my favorite recipes. They both are simply to make and are quite tasty.

EGGS AND OATMEAL

INGREDIENTS:

Hard boiled eggs,
Trader Joe’s Multigrain Oats,
Cinnamon,
Raisins,
Blueberries,
Apples

Preparation:  Cook 18oz of the Multi Grain Oats (cook entire container).  In a separate large bowl cut up 4 apples and add the pieces to the bowl.  Also, add 2 cups of blueberries and a handful of raisins.  Add cinnamon.  Once you have finished cooking the oatmeal, add it to the bowl and then mix.

Meal: 2 to 4 hardboiled eggs and a fist full of the Oatmeal Mix.  Also, you can add ground flax seed to the Oatmeal.

TURKEY CHILI 

INGREDIENTS
1 pound lean ground turkey
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz. black beans
28 oz. diced tomatoes (sodium -free)
1 tsp oregano
½ tsp black pepper, freshly ground

PREPARATION

Brown ground turkey in non-stick dutch oven or large pot along with onion, garlic, and green pepper over medium heat until turkey is    fully cooked.  Drain off any excess oil.
Add spices and beans.  Stir together for 1 minute.
Add tomatoes and bring to boil.  Reduce heat and simmer on low for 10-15 minutes, stirring occasionally.