What is the Ideal Body Fat Percentage?
In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass index (BMI), body fat percentage provides a more accurate picture of one's body composition. Today, we'll explore what ideal body fat percentage is, why it matters,...
30 Min Full Body Workout at Home for Beginners
In today's fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That's where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you...
10 Reasons You Are Not Losing Weight Eventhough You Are Working Out
[schemaapprating]Weight loss is a common fitness goal for many individuals, and often people turn to regular workouts as a means to shed those extra pounds. However, despite putting in the time and effort at the gym, some individuals ask themselves why am I not losing...
Weight Training Over 40 – Is Muscle Building Possible?
Entering your 40s can often be accompanied by a sense of urgency to maintain and even enhance your physical well-being. As the years roll by, concerns about muscle loss, metabolic slowdown, and overall fitness become more prevalent. The good news is that weight training over 40...
How to Read Nutrition Labels?
To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era of convenience and packaged foods. Nutrition labels serve as a roadmap, providing valuable information about the nutritional content of a product. Individuals can make healthier choices,...
Coronavirus Prevention: Best Ways to Boost Your Immune System
Coronavirus Prevention: Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes. As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing. Essentially, social distancing...
Weigh In on Drinking Water to Lose Weight Facts
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our...
How to Find A Personal Trainer “Near Me”: Los Angeles, Santa Monica
How to Find A Personal Trainer "Near Me": Los Angeles, Santa Monica How do you 'find a personal trainer near me?' Looking for a personal trainer in Los Angeles can be a daunting task. With so many choices, how do you choose? If you are looking...
Intermittent Fasting and Weight Loss
Intermittent Fasting and Weight Loss You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting...
Detox and Weight Loss: FEEL FABULOUS IN 2019 PART 10
Detox and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 10 to learn how the benefits of detoxing help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. This is the...