Physical Activities Make Kids Healthier
Maintaining an active lifestyle is a very important in order to stay alert and healthy. This is so true even with little children. Children who do physical activities for at least three hours a day have better defenses against sickness such as cold and flu....
The Health Benefits of Omega Fatty Acid Supplements in ADHD
With the recent developments in the study for the treatment and management of ADHD conditions among children, the Journal of Developmental and Behavioral Pediatrics research provides a new discovery of the potential health benefits of omega fatty acids in alleviating symptoms of attention deficit that...
Linkage between Commonly Used Chemicals and ADHD in Children
ADHD or Attention Deficit-Hyperactivity Disorder refers to a chronic disorder that starts to manifest in childhood which is described with inattentiveness, over-activity, impulsivity or a combination of any of those manifestations. This is a mental or neurobehavioral disorder. ADHD is a common behavioral disorder that...
The Effect of Noisy Nighttime Environment to Blood Pressure
If you are mindful about your blood pressure and on how to keep it low, then consider living in a better environment especially during the night time. Researches done recently showed that strident noises heard during the nighttime can cause blood pressure to escalate. You...
Insights On Health, Wellness, & Anti-aging
So, I wanted to post some of my insights or thoughts on health, wellness, and anti-aging. Given much of the research that I have done, I have come to the conclusion that the gut is the center of health and that all disease and health...
Children with ADHD Can Improve with Proper Nutrition
A balanced diet is recommended so that we get the right nutrients needed by our body to perform our daily task and feel better. Right nutrition is all the more needed by growing and developing children. Proper nutrients are taken from fruits, vegetable, whole grains...
The Gut: The Hub Of Health
So, I wanted to post some of my insights or thoughts on health, wellness, and anti-aging. Given much of the research that I have done, I have come to the conclusion that the gut is the center of health and that all disease and health...
National Association of Nutrition Professionals
So I got back on Sunday from the National Association of Nutrition Professionals and I wanted to mention a few highlights from the lectures. What did I learn? Nitric Oxide plays a pivotal role in heart disease, energy, erectile dysfunction, athletic performance, immune modulation, strength and stamina....
Did you Know if You Made…
Did you know that if you made $100,000 in 2000, just to keep up with inflation, you would have to make $158,000 today. OMG! Am I reading this correctly? An article written by a researcher at the American Institute for Economic Research discuses and address inflation over the...
Restoration/Stimulation and Program Design
Hey Guys, I thought you would find this interesting… Most people assume that hard core cardio or interval training or weight training is good for stress. It’s not! Exercise is a form of physical stress that really beats up the adrenal glands and makes it difficult to...