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VIDEO

Meet Shawn Phillips – Personal Trainer, Nutritionist, & Holistic Life Coach

Physiological roadblocks

Physiological Roadblocks

Begin to address physical roadblocks that are getting in your way to having the body you desire.
eating healthy

Eating Healthy & Nutrition

Shawn discusses his recommendations for eating healthy and super foods that are nutrient rich and can do wonders for your physical health. Gluten allergies are also discussed.
chronic adrenal fatigue exhaustion

Do You Have Adrenal Fatigue?

Adrenal fatigue often goes undiagnosed, but can be a major barrier to reaching your physical goals due to the damaging effects of hormone imbalances. Shawn discusses the progress of stages of adrenal exhaustion.
Creating Your Best Body

Creating Your Best Body

In order to reach your maximum potential there are many essential elements your life must incorporate. Topping the list includes 8 to 10 hours of sleep a night, good nutrition, maintaining low stress levels, meditation and yoga, and weight training.
physical health

What Is Physical Health?

Get to the root of the problem and discover what is causing your body to malfunction. With the right resources and life changes, your body will begin to heal itself from the inside out.
Commitment level and results

Commitment Level & Results

Shawn examines his clients' level of commitment as a way of determining whether an individuals major road blocks to better health are physical or psychological. Clients are asked to rate themselves on a scale of 1 - 10 in several different areas.