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VIDEO

Meet Shawn Phillips – Personal Trainer, Nutritionist, & Holistic Life Coach

Machine Military Press

Machine Military Press

To start, keep your back flat and your head against the pad. Raise the bar in 2 to 3 seconds and lower the bar in about two to three seconds. Make sure you're not sticking your chest out and are arching your back.
leg press demonstration

Leg Press

Place your feet on the platform. The higher the placement on the platform, the more it will focus on your quadriceps. The lower the placement, the focus changes to hamstring and gluteus maximums.
Squats

Squats

Squats are the best exercise to build strong toned legs and butt. There are two types of squats, deep squats and parallel squats. In this video I will be focusing on parallel squats.
Bench Press

Bench Press

Bench Press is the best exercise to build a great chest. To start, lift the bar off of the rack. Lower the bar in about two to three seconds and raise the bar in 2 to 3 seconds. At the bottom of the movement your forearms should be perpendicular to the floor. Make sure that at the bottom of the movement the bar is touching your nipples and not your upper chest.