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8 Week Health and Body Makeover

This program is for clients that don’t live in Los Angeles and would like to make a dramatic positive change to their health and body.  It is a complete makeover to your life and lifestyle.

$699 – 8-week program which will cover nutrition, supplements, lab testing, exercise and holistic lifestyle coaching.  This package includes 8 phone consultations.  Benefits include:

  • Boost Energy
  • Elevate Mood
  • Burn Fat and Lose Weight
  • Lower Stress Levels
  • Enhance Sleep Quality
  • Improve Hair and Skin Health
  • Reduce and Eliminate Health Symptoms

 

Program Overview

week 1

Session 1 hour and 15 minutes.  This session will focus on your grocery list, meal planning, cooking, food quality, the science of fat loss and body sculpting, discussing your current measurements and goal setting, sleep and stress coaching and hormonal optimization.

week 2

Session – 30 minutes.  Go over meal plan and food journal, discuss exercise training, stress levels, sleep and go over your measurements.

week 3

Session – 30 minutes.  Go over meal plan and discuss exercise training and begin a review of the following:

  • Hormonal Panel (optional) – Looking at various hormones such as cortisol, testosterone and others which will reflect your overall health.
  • Transit Time test – Review the health of your digestive and elimination system.
  • pH Level – Discuss the importance of pH and how it affects fat loss, sleep, energy and muscle building capacity.
  • Vitamin C Flush – An important test to measure your toxic load.

week 4

Session – 30 minutes.  Go over meal plan and discuss exercise training.

week 5

Session – 30 minutes.  Go over meal plan, discuss exercise training, review any lab work and supplement program.

week 6

Session – 30 minutes.  Review measurements and make tweaks to your program.

week 7

Session – 30 minutes.  Review measurements and make tweaks to your program.

week 8

Session – 30 minutes.  Review measurements and make tweaks to your program.

If you have any questions please call 310-720-8125.