Coronavirus Prevention: Best Ways to Boost Your Immune System
Coronavirus Prevention: Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes. As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing. Essentially, social distancing...
Weigh In on Drinking Water to Lose Weight Facts
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our...
How to Find A Personal Trainer “Near Me”: Los Angeles, Santa Monica
How to Find A Personal Trainer "Near Me": Los Angeles, Santa Monica How do you 'find a personal trainer near me?' Looking for a personal trainer in Los Angeles can be a daunting task. With so many choices, how do you choose? If you are looking...
Intermittent Fasting and Weight Loss
Intermittent Fasting and Weight Loss You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting...
Detox and Weight Loss: FEEL FABULOUS IN 2019 PART 10
Detox and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 10 to learn how the benefits of detoxing help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. This is the...
Benefits of Sunlight and Weight Loss: FEEL FABULOUS IN 2019 PART 9
Benefits of Sunlight and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 9 to learn how the benefits of sunlight help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people...
Brain Health and Weight Loss: FEEL FABULOUS IN 2019 PART 8
Brain Health and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 8 to learn how brain health helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don't realize that...
Sleep and Weight Loss: FEEL FABULOUS IN 2019 PART 7
Sleep and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 7 to learn how good quality sleep helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don't realize that sleep...
Testosterone and Weight Loss: FEEL FABULOUS IN 2019 PART 6
Power Hormones, Testosterone and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 6 to learn how boosting testosterone and other power hormones helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people...
Insulin and Weight Loss: FEEL FABULOUS IN 2019 PART 5
Insulin and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn how controlling insulin and blood sugar helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don't realize that insulin and weight loss...