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The Gut: The Hub Of Health

So, I wanted to post some of my insights or thoughts on health, wellness, and anti-aging. Given much of the research that I have done, I have come to the conclusion that the gut is the center of health and that all disease and health...

National Association of Nutrition Professionals

So I got back on Sunday from the National Association of Nutrition Professionals and I wanted to mention a few highlights from the lectures. What did I learn? Nitric Oxide plays a pivotal role in heart disease, energy, erectile dysfunction, athletic performance, immune modulation, strength and stamina....

Did you Know if You Made…

Did you know that if you made $100,000 in 2000, just to keep up with inflation, you would have to make $158,000 today.  OMG!  Am I reading this correctly?  An article written by a researcher at the American Institute for Economic Research discuses and address inflation over the...

Restoration/Stimulation and Program Design

Hey Guys, I thought you would find this interesting… Most people assume that hard core cardio or interval training or weight training is good for stress.  It’s not!  Exercise is a form of physical stress that really beats up the adrenal glands and makes it difficult to...