Burning 100 Calories a Day
In the quest for better health and fitness, it's easy to become overwhelmed by unrealistic goals and ambitious plans. However, sometimes it's the small, consistent efforts that yield the most significant results. Burning just 100 extra calories per day might seem like a modest objective, but...
How to Read Nutrition Labels?
To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era of convenience and packaged foods. Nutrition labels serve as a roadmap, providing valuable information about the nutritional content of a product. Individuals can make healthier choices,...
Intermittent Fasting and Weight Loss
Intermittent Fasting and Weight Loss You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting...
Insulin and Weight Loss: FEEL FABULOUS IN 2019 PART 5
Insulin and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn how controlling insulin and blood sugar helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don't realize that insulin and weight loss...
Gut Health and Weight Loss: Feel Fabulous in 2019 Part 3
Gut Health and Weight Loss: Feel Fabulous in 2019 Part 3 Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 3 to learn how gut health helps to facilitate fat loss, speeds up your metabolism and helps to sculpt your body. Being...
Thermodynamic Thyroid and Weight Loss: Feel Fabulous in 2019 Part 1
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body's internal furnace, the thyroid. This vital gland is responsible for...
How Watermelon Can Reduce Cardiovascular Diseases
How Watermelon Can Reduce Cardiovascular Diseases Cardiovascular diseases are a group of disorders of the heart and blood vessels which include coronary heart disease, cerebrovascular disease, peripheral arterial disease, rheumatic heart disease, congenital heart disease and deep vein thrombosis and pulmonary embolism. Thus, this is a...
The Link Between ADHD and Poor Diet
Poor diet results to health issues and one of the series of preliminary studies recorded in the American Journal of Clinical Nutrition is the effect of inadequate diet of Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurobehavioral disorder affecting not only children but people...
The Health Benefits of Omega Fatty Acid Supplements in ADHD
With the recent developments in the study for the treatment and management of ADHD conditions among children, the Journal of Developmental and Behavioral Pediatrics research provides a new discovery of the potential health benefits of omega fatty acids in alleviating symptoms of attention deficit that...
Children with ADHD Can Improve with Proper Nutrition
Children with ADHD Can Improve with Proper Nutrition A balanced diet is recommended so that we get the right nutrients needed by our body to perform our daily task and feel better. Right nutrition is all the more needed by growing and developing children. Proper nutrients...