Personal Trainer Los Angeles
CHOOSE THE BEST PERSONAL TRAINERS IN LOS ANGELES FOR YOUR GOALS
This fitness plan is perfect for men or women who need to lose around 10 to 20 pounds. This personal training plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. Personal Trainer Los Angeles: Our clients will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.
This weight loss workout plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this personal training program in some cases they exceed 8 pounds.
This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.
ADVANCED PERSONAL TRAINING PROGRAMS
CREATING YOUR BEST BODY
In order to reach your maximum potential there are many essential elements your life must incorporate. Topping the list includes 8 to 10 hours of sleep a night, good nutrition, maintaining low stress levels, meditation and yoga, and weight training.
This more advanced plan focuses on training both large and small muscle groups and aims towards polishing aesthetics specifically small waist, perfect abs and butt, and nice broad back and shoulders. This plan is primarily used by models and actors or anyone that is already in shape and is looking to take it to the next level. To learn more about body sculpting and metabolism visit my blog Strength Training and Weight Loss.
This workout program can be incorporated into any of the above programs and is perfect for the person that is ready to get in shape yesterday. This program has clients train with one of our trainers 5 to 6 times a week and primary focus is to get results asap!
GET READY TO BE FIT: HEALTH COACH LOS ANGELES
By the time people get to my web site, they are completely frustrated with the way they look and feel. Looking in the mirror, not fitting into clothes, getting teased at work, or simply feeling tired all the time are all common issues I hear from new clients. I understand that working in today’s stressful fast pace job market has made losing weight and getting in shape and improving personal fitness seem virtually impossible. Before my certification as a Personal Trainer, I used to work as a Financial Advisor at Smith Barney and I know how hard it is to lose fat and to tone my body while working 50 to 60 hours a week. It can be really tough. But yes, with the right tools our doctor approved program can help you completely reshape your body.
Clients are overwhelmingly happy with the results they achieve by following our holistic training and nutritional program. You can trust the quality of service and the proper guidance from our trainers. We are…
- Up to date on the latest research for both nutrition and training
- Are qualified experts and are result oriented holistic fitness trainers
- Provide clients with high quality service
- Teach and educate clients so that they feel empowered
- Inspire, motivate and simply have fun
This combination of quality and experience has been the winning formula for my company. My primary focus is to teach clients about a healthy lifestyle and the benefits that go along with it.