Transform Your Body & Life with Holistic Weight Loss in Los Angeles
Transform Your Body & Life with Holistic Weight
Loss in Los Angeles
Start Your Journey Today
Our Program
“Shawn is unlike any other personal trainer–because he looks beyond your appearance and considers your overall health and holistic well-being.” Kimberly Hunt
Los Angeles
In-Person Training
Virtual Online Holistic
Weight Loss & Coaching Program
Next Generation Personal Training
Backed by science for maximum health benefits.
Holistic Nutrition Coach
Personalized meal plans for sustainable weight loss.
Personal Trainer & Exercise Coaching
Customized workouts in-home, at a park, or gym in Los Angeles.
Stress Management & Sleep Coaching
Perfect your restoration techniques to reduce stress, improve sleep quality, and wake up feeling energized and ready to tackle your goals.
Mental Training Techniques
Become more optimistic and focused with mindset tools that shift hormones and brain health, fostering self-sustaining drive and resilience.
Posture, Injury Support & Prevention
Heal old injuries and refine posture for a more attractive, pain-free body that supports long-term health and confident movement.
Lab Testing Support & Optimization
Get expert coaching on key biomarkers to prevent disease, slow aging, and unlock peak performance through data-driven adjustments.
Anti-Aging Coaching
Strategies for longevity through biomarker optimization, nutrition, and lifestyle adjustments to promote youthful vitality and disease prevention.
Confidence & Dating Coaching
Build self-assurance to look and feel great, helping singles navigate relationships with renewed vitality.
Fitness for Mental Wellness
Tailored movement, mindfulness, and hormone-balancing strategies to manage bipolar, anxiety, OCD, depression, and insomnia—reducing symptoms, boosting mood stability, sleep, energy, and self-motivation through brain health enhancements.
About Shawn
After overcoming my own health challenges, I’ve dedicated 21 years to helping clients achieve lasting weight loss and wellness through a holistic approach. Unlike other programs that use a team of trainers—leaving you unsure of who you’ll work with—I provide personalized, one-on-one training, ensuring you have a consistent, supportive partner on your journey. With my experience, far surpassing the average trainer’s 5 years, I focus on your body, mind, and lifestyle for results that last.
What You Will Learn
Unlock the tools to eat smarter, move with purpose, train your mind, and build lasting habits that support a healthier, more balanced life. Discover how to fuel your body, reverse aging, strengthen your mind, and build sustainable habits that help you feel and look your best.
What Are the
Benefits
What Are the Benefits
Lose weight sustainably, boost energy, improve fitness, reduce stress, look younger and feel confident in your body.
Real Results from My Clients
Transformations in 10 Weeks and Beyond
These before-and-after photos represent the transformative changes clients achieve with my personalized programs, including significant fat loss, muscle gain, and toning. While privacy limits the number of images we can share, my clients consistently lose 20 pounds of fat and 4 inches off their waist circumference in 10 weeks on average, while gaining about 1.5 to 2 pounds of muscle per month—or up to 130 pounds of fat and 16 inches off their waist circumference in a year for much heavier clients—through sustainable lifestyle shifts. Throughout the process, clients feel full and energized, not hungry, on the diet, and become increasingly motivated as their hormones balance and brain health improves, shifting from low energy and inconsistent drive to a self-sustaining enthusiasm for their new habits.
What Clients Say About Shawn
4.9/5 ★★★★★ (30 Google Reviews)
I’m honored to have a 4.9 rating from 30 Google reviews. One review was mistakenly left for another business, but my clients’ feedback reflects the transformative power of my holistic approach.
Shawn has one of the best if not the best training programs in Los Angeles. After training with Shawn I completely reshaped my body. His diet and training program helped me achieve all of my goals...
Shawn has helped me with my performances by changing my diet and exercise program to increase my energy, stamina, and productivity...
I started working with Shawn Phillips about three months ago, and both his program and his coaching have been true game changers. I’ve put off exercising for most of my life. I never particularly enjoyed working out and could never stick with it...
I couldn’t believe How simple Shawn’s weight loss plan was for me to follow. No quick Cheat codes and no insanely hard or restricting diets to get used to. Shawn’s program taught me how to eat real food and to nourish my body with wholesome ingredients...
I recommend Shawn Phillips as a personal trainer and health coach. He is very good at what he does and is highly educated and very professional. He has helped me with my weight loss and muscle gain goals,he definitely met all my expectations...
Before working with Shawn, I was lost when it came to fitness. I tried every random workout I found online, but nothing seemed to work. His structured approach gave me a clear plan to follow, with workouts and nutrition advice tailored to my body and goals...
I’ve struggled with consistency and motivation for years, but Shawn Phillips changed everything for me. His online training isn't just about following workouts—it's about building sustainable habits that actually last...
I've tried multiple online fitness programs, but nothing compares to Shawn Phillips' training. His workouts are tailored to my goals...
I lost 10 pounds in 4 weeks. My skin and hair are much healthier. My energy has increased a lot in the last 4 weeks. Shawn is the best personal trainer in Los Angeles! My skin looks so much better and I simply feel better overall. I have more energy to work and workout...
I really enjoy working with Shawn. When I started I thought I was in good shape, but he retooled my diet and exercise regimen and after only a few months was back to playing semi pro soccer...
LA has a ton of personal trainers, but I doubt you'll find many who are as knowledgeable about fitness, nutrition, and human physiology as Shawn...
Working with Shawn has been an amazing experience. When I first started with him, I was struggling with my sleep, energy, weight gain, and just overall feelings of unhappiness...
LA has a ton of personal trainers, but I doubt you'll find many who are as knowledgeable about fitness, nutrition, and human physiology as Shawn...
Since I started his holistic program (which includes not just training and nutrition, but also managing your sleep and mental health), my energy is...
I've always struggled finding motivation for workouts but Shawn adjusts each one to my energy level, mental state, and physical condition...
Shawn is great! He is extremely knowledgeable and has helped me so much. My health issues have...
Hello there I am a client of Shawn Phillips and this is the first person that I have met the knew better than my nutritionist he’s the first person that I’ve had some success of weight loss...
Shawn is THE BEST!! Why? He is BOTH a certified nutritionist and certified trainer for customized exercise together with knowledge about your body and proper nutrition...
The origin of the word, "Health" comes from an old English root word meaning "Wholeness, or to be Whole". While there's many diseases and things we each strive to personally...
No trainer or exercise program I've ever done has helped like Shawn has. It's been a complete mental and physical health game changer. My chance of relapsing into bad diet habits, mental health struggles, etc...
I would highly recommend Shawn's program to anyone. I was struggling after having a baby, I couldn't lose the baby weight, felt super anxious and tired- I didn't feel like myself and really wanted to prioritize my health not only...
I have had several personal trainers throughout my life and my experience with Shawn has, by far, been the best out of all of them. This is because Shawn's approach is far more holistic than simply doing weights and gym training...
Shawn is more than just a personal trainer/nutritionist... he is a lifesaver. I found Shawn when I was looking for a nutritionist near me that could handle the complexity of my stomach issues. I was 31 years old, 113lbs @ 5'10" and nearly dead...
I started working with Shawn two years ago, not knowing much about fitness and just wanting to “look better.” After learning about my fitness goals, Shawn was able to customize a program for me...
I can’t say enough about Shawn! He is truly the best and most knowledgeable trainer and holistic professional I’ve ever worked with. He not only knows about fitness and training, but also amazing at nutrition and health issues...
Retirement was very welcome and relaxing, but along with it came the weight gain. That's when after 27 extra lbs. Shawn came to the rescue...
I have been working with Shawn for close to two years and I would highly recommend Shawn to anyone who not only wants to work on their physique, but wants to look at the root causes of why such a goal has not been achieved...
Shawn is terrific! He is very knowledgeable and takes a holistic approach to addressing all of your issues and concerns. I have worked with him off and on for about 5 years now, ever since I was diagnosed as prediabetic based on my HbA1c number...
Why Choose My Holistic Approach
With 21 years of holistic training experience, my program transforms your body, mind, and spirit for lasting results. Unlike traditional methods that push overexercise and undereating—leading to burnout, hunger, and yo-yo dieting—my approach ensures you feel energized, full, and empowered. My clients achieve sustainable weight loss without sacrificing health, avoiding the pitfalls of nutrient deficiencies, muscle loss, or bone density issues.
I’ve lost 15 pounds sustainably with Shawn’s program, and I’ve never felt more energized! -Sarah T.
This holistic approach changed my life—no more yo-yo dieting, just real results! – Michael R.
| BENEFIT | MY HOLISTIC PROGRAM | TYPICAL COMPETITOR PROGRAMS |
|---|---|---|
| Sustainable Results | ✓ | ✗Yo-yo dieting common |
| Energy Levels | ✓Great energy | ✗Energy drops |
| Feeling Full | ✓Clients feel full | ✗Clients are hungry |
| Lifestyle | ✓Adaptable, prevents burnout | ✗Unsustainable, overtraining |
| Health Impact | ✓No nutrient deficiencies | ✗Risk of muscle loss, bone density issues |
| Holistic Focus | ✓Mind, body, spirit | ✗Body only |
| Long-term Life Plan | ✓ | ✗ |
| Works with Injuries | ✓ | Mixed |
| Skin and Hair Improvement | ✓ | Mixed |
| Lab Testing Support | ✓ | ✗ |
| Personalized One-on-One Training | ✓Work directly with Shawn | ✗Team of trainers, uncertainty |
| Trainer Experience | ✓21 years of expertise | ✗Average 5 years |
What Are the Programs & Services Offered
My Programs
- Los Angeles In-Person Training: Customized Training in Your Home, a Park, or a Gym in Los Angeles.
- Online Holistic Weight Loss & Fitness Program: 8-Week Online Transformation Program – Personalized Nutrition & Holistic Life Coaching, Accessible Anywhere.
My Services
- Personal Training: Customized workouts in-home, at a park, or gym in Los Angeles.
- Nutrition Planning: Personalized meal plans for sustainable weight loss.
- Holistic Life Coaching: Stress management and lifestyle strategies for lasting health.
- Confidence & Dating Coaching: Build self-assurance to look and feel great, helping singles navigate relationships with renewed vitality.
- Anti-Aging Coaching: Strategies for longevity through biomarker optimization, nutrition, and lifestyle adjustments to promote youthful vitality and disease prevention.
- Fitness For Mental Wellness: Tailored movement, mindfulness, and hormone-balancing strategies to manage bipolar, anxiety, OCD, depression, and insomnia—reducing symptoms, boosting mood stability, sleep, energy, and self-motivation through brain health enhancements.
- And Much More...
Custom Tailored Fitness Plan
Which plan to choose from:
Combined
Fitness Pricing
My Los Angeles personal training and online programs combine fitness, nutrition, and life coaching for transformative results. Invest in your health with flexible plans tailored to you.
My Approach and How I Work
My integrative approach combines fitness, nutrition, and mindset coaching to help you achieve sustainable weight loss and wellness.
5 Common Questions
Why can’t I lose weight?
Can you help me?
How do I heal my body?
How long will it take?
Is this program right for you?
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!