Which Plan is Right for You? Take These Quick Quizzes
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Holistic Weight Loss & Fitness Assessment Quiz
30+ Pound Master Fat Loss Plan
Transform Your Body in Los Angeles
Hey there! Ready to shed 30+ pounds of fat and completely reshape your body? My 30+ Pound Master Fat Loss Plan is designed for those in Los Angeles who are serious about significant weight loss while maintaining strength and vitality. As a holistic personal trainer based in LA, I craft this program to help you torch fat, boost energy, and feel confident—without crash diets or unsustainable routines. If you’re searching for a comprehensive fat loss plan in Los Angeles that delivers lasting results, this is your moment to shine!
Why Choose the 30+ Pound Master Fat Loss Plan
Losing 30 pounds or more is a big goal, and generic workouts or fad diets just won’t cut it—they often lead to burnout or muscle loss. This plan is built for sustainable, significant fat loss, perfect if you’re carrying extra weight and ready for a major transformation. We tackle the root causes of weight gain—like hormonal imbalances, stress, poor sleep, and inefficient nutrition—so you can drop fat steadily while feeling stronger every week.
Key benefits that’ll get you pumped:
- Major Fat Loss: Target 1-2 pounds of fat loss per week (that's 4-8 pounds per month), with an initial 3-7 pounds of water weight drop in the first 10-14 days as we optimize your diet.
- Preserve Muscle: Maintain or even increase strength by up to 20% with targeted exercises, ensuring you look toned, not skinny.
- Holistic Transformation: Boost energy, improve sleep, and reduce stress for a healthier, more vibrant you—inside and out.
- Long-Term Success: Learn habits to keep the weight off for good, with about one-quarter of clients transitioning to my Advanced Body Sculpting & Aesthetics Plan for further refinement.
- Tailored for Big Goals: Ideal for men and women with significant fat loss needs, this plan breaks through stubborn plateaus.
Delivered in-person across LA neighborhoods like Venice, Santa Monica, Beverly Hills, or West LA, this plan fits your life—whether at home, a park, or a premium gym. It’s time to renew your body and recharge your confidence!
What's Included in Your Customized Plan
This isn’t a one-size-fits-all deal—every element is personalized to your goals, fitness level, and lifestyle. We incorporate my 10 holistic pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, and meditation) for comprehensive results. Sessions are hands-on and motivating, with a focus on education so you can maintain your gains long-term.
Here’s what you’re getting:
- Custom Workout Routines: High-intensity strength and cardio blends to maximize fat burn while preserving muscle—targeting key areas like core and legs for a leaner look.
- Nutrition Coaching: Whole-food meal plans, grocery lists, and supplement guidance to optimize metabolism, curb cravings, and balance hormones like cortisol and insulin.
- Progress Tracking: Weekly measurements (waist, hips, weight, etc.), check-ins, and tweaks to celebrate progress—clients often lose 1 to 1.5 inches off their waist in the first month, depending on compliance!
- Mindset & Recovery Support:Stress-busting techniques, sleep optimization, and positive mindset tools to smash mental barriers and speed up recovery.
- Mindset & Recovery Support:Train in-person at your home, Rancho Park in Cheviot Hills, or a top-tier West LA gym with discounted membership ($80/month, month-to-month, cancel anytime).
Expect noticeable changes in 4-6 weeks, with major transformations over 3-6 months. Optional lab support (like hormone or digestion analysis) can accelerate results by pinpointing hidden roadblocks.
Holistic Weight Loss & Fitness Assessment Quiz
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Find Your Perfect Fitness Plan
Find Your Perfect Fitness Plan
Quiz
Discover the Customized Path to Sustainable Transformation
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Ready to Drop 15+ Pounds and Build Muscle?
Picture yourself lighter, stronger, and brimming with energy—ready to take on LA with confidence. This plan has changed lives for countless clients, and you’re next! Visit my Pricing Page for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom 30+ Pound Master Fat Loss Plan. Let’s make it happen—one bold step at a time!
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