Burning 100 Calories a Day
In the quest for better health and fitness, it's easy to become overwhelmed by unrealistic goals and ambitious plans. However, sometimes it's the small, consistent efforts that yield the most significant results. Burning just 100 extra calories per day might seem like a modest objective, but...
Should I get a Personal Trainer?
In the pursuit of better health and fitness, many individuals often wonder, "Is a personal trainer worth it?" With the vast array of information accessible online and numerous fitness options available, making the decision to invest in a personal trainer can be daunting. Hiring a personal...
Do I have a Mental Illness or am I Overreacting
In today's highly competitive society, where stress and anxiety seem to be constant, it's not uncommon to find ourselves questioning “What's wrong with me” or “Everything I do is wrong”. We may wonder if what we're feeling is just a normal reaction to life's challenges...
Is Obesity an Eating Disorder?
Health and body weight are major topics of discussion in today's society. One topic that frequently emerges is the relationship between obesity and eating disorders. While these two conditions may seem distinct at first glance, a closer examination reveals a complex interplay between them. Are...
How Poor Physical Health May Affect Your Social Health?
In the hustle and bustle of our daily lives, it's easy to compartmentalize our health into separate categories: physical health, mental health, and social wellbeing. However, these aspects of well-being are deeply interconnected, and neglecting one can have profound effects on the others. Here, we are...
How to Manage ADHD Without Medication?
ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences. Fortunately, there are...
Is Online Fitness Coaching Worth It?
As online fitness coaching has gained popularity, the fitness industry has undergone a significant transformation. With the convenience of technology, individuals now have access to personalized training programs, expert guidance, and accountability from the comfort of their own homes. But among the variety of options available,...
What is the Ideal Body Fat Percentage?
In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass index (BMI), body fat percentage provides a more accurate picture of one's body composition. Today, we'll explore what ideal body fat percentage is, why it matters,...
30 Min Full Body Workout at Home for Beginners
In today's fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That's where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you...
10 Reasons You Are Not Losing Weight Eventhough You Are Working Out
[schemaapprating]Weight loss is a common fitness goal for many individuals, and often people turn to regular workouts as a means to shed those extra pounds. However, despite putting in the time and effort at the gym, some individuals ask themselves why am I not losing...