Which Plan is Right for You? Take These Quick Quizzes
Inspired by a video? Take my quizzes to find the best program for your goals in LA:
Holistic Weight Loss & Fitness Assessment Quiz
Health & Fitness Videos
Videos: Fitness Tips, Exercises, and Lectures from Shawn Phillips Training
Hey there! Welcome to my video library—your resource for practical fitness tips, exercise demos, and in-depth lectures to supercharge your transformation. As your holistic personal trainer in Los Angeles, I’ve compiled these videos from my YouTube channel to help you master workouts, nutrition, and mindset from home. All videos, are categorized for easy browsing—Exercises for technique and Lectures for insights. Many tie into my 10-pillars approach, like posture for confidence or nutrition for energy. Dive in, then take a quiz to personalize your plan!
More Than Just a Certified Personal Trainer
I’m not just a trainer — I’m your partner in transforming your health and life.”
My KCAL 9 News Transformation Challenge
One of the highlights of my career was being featured on KCAL 9 News, where I trained TV producer Skye over four weeks to help her lose fat and get in shape. We tackled everything: diet tweaks, strength training, cardio, and more. The results? Skye dropped 10 pounds of fat, felt more energized, and looked incredible! Check out the video clips below to see her progress firsthand—it’s raw, real, and super inspiring.
This segment showcases how my holistic methods deliver fast, sustainable results, even under the spotlight. If Skye can do it on TV, imagine what we can achieve together!
Training: Day 1
Training: Week 2
Training: Week 4
Lectures: Insights for Holistic Wellness
These lectures from my YouTube channel dive into nutrition, mindset, and health topics for long-term success:
Creating Your Best Body
In order to reach your maximum potential there are many essential elements your life must incorporate. Topping the list includes 8 to 10 hours of sleep a night, good nutrition, maintaining low stress levels, meditation and yoga, and weight training.
What Is Physical Health?
Get to the root of the problem and discover what is causing your body to malfunction. With the right resources and life changes, your body will begin to heal itself from the inside out.
Commitment Level & Results
Physiological Roadblocks
Begin to address physical roadblocks that are getting in your way to having the body you desire.
Eating Healthy & Nutrition
Shawn discusses his recommendations for eating healthy and super foods that are nutrient rich and can do wonders for your physical health. Gluten allergies are also discussed.
Do You Have Adrenal Fatigue?
Adrenal fatigue often goes undiagnosed, but can be a major barrier to reaching your physical goals due to the damaging effects of hormone imbalances. Shawn discusses the progress of stages of adrenal exhaustion.
Commitment Level & Results
Shawn examines his clients’ level of commitment as a way of determining whether an individuals major road blocks to better health are physical or psychological. Clients are asked to rate themselves on a scale of 1 – 10 in several different areas.
Media Clips
Beverly Hills Rejuvenation Center
The following video was shot at the Beverly Hills Rejuvenation Center for promotion.
Interview on The Gregory Mantell Show
The following video clips features Shawn on the “Gregory Mantell Show”. Shawn primarily covers strength training and nutrition in this interview.
Exercises: Master Proper Technique
These demos from my YouTube channel show safe, effective exercises to build strength and avoid injury:
leg press
Squat Demo
Bench Press Demo
Machine Military Press
Holistic Weight Loss & Fitness Assessment Quiz
Quiz
Ready to uncover your weight loss potential?
Discover Your Path
Let's personalize your plan based on your lifestyle
0/10
Want your full results emailed?
Plus a free customized bonus guide and a Free Consultation? Enter your info and I'll send it right over—I'll review your results and reach out!
Find Your Perfect Fitness Plan
Find Your Perfect Fitness Plan
Quiz
Discover the Customized Path to Sustainable Transformation
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Ready to Dive Deeper?
These videos are a taste of my coaching—contact me to personalize your fitness journey. Visit my [Pricing Page] for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. Let’s turn these insights into your transformation!
Health Videos Los Angeles | Nutrition Videos Santa Monica |
Fitness Videos Hollywood | Holistic Health Videos Los Angeles |
Certified Nutrition Video Resources Santa Monica | Fitness
Training Videos Los Angeles | Wellness Video Expert Los Angeles
| Nutrition Tips Videos Los Angeles | Exercise Videos Hollywood |
Health Video Courses LA | Fitness Video Program Beverly Hills |
Health Videos Near Me Los Angeles | Best Health, Nutrition and
Fitness Videos in Los Angeles 2025