I’m committed to staying at the forefront of fitness and nutrition, which is why I’ve earned top certifications and completed advanced training. Here’s what qualifies me as your go-to specialist in personal training and holistic health:
Certifications Achieved:
- Certification as a Personal Trainer from the American College of Sports Medicine (ACSM) – For safe, effective workouts tailored to all fitness levels.
- Certification as a Personal Trainer from the National Academy of Sports Medicine (NASM) – Specializing in corrective exercise to address imbalances.
- Certification as a Holistic Coach and Nutrition Practitioner from the CHEK Institute – Integrating lifestyle, exercise, and nutrition for comprehensive health.
- Certification as a Functional Diagnostic Nutritionist – Leveraging lab-based insights to customize plans.
- Certification in Reflexive Performance Reset (RPR) - this is a manual therapy technique that uses specific reflex points to help reset the body out of harmful compensation patterns and dysfunctional breathing habits. It aims to reduce pain, increase flexibility, aid in injury prevention, and enhance athletic performance. RPR is a system of breathing and neurological cues that can be learned and applied by individuals to improve their movement and overall well-being.
Advanced Coursework:
- Advanced Program Design by Ian King – For optimized workout routines that deliver results without overtraining.
- Jensegrity, Gravity Line, and Correcting Posture by Guy Voyer DO – Key for improving alignment and reducing pain.
- Scientific Core Conditioning and Back Training by Paul Chek – Building a strong core to support daily life and prevent injuries.
- CHEK Program Design Workshop – Tailoring programs for individual needs, from beginners to athletes.
- Wim Hof workshop - A Wim Hof Method workshop, often called a Fundamentals Workshop, is a guided experience focused on breathing techniques, cold exposure, and mindset training. Participants learn the core principles of the Wim Hof Method, developed by Wim Hof, also known as "The Iceman". The workshops typically involve breathing exercises, potentially followed by controlled cold exposure, and discussions about the power of mindset.
- Frequency Training - frequency training, also referred to as frequency therapy or Rife therapy, involves using the Spooky2 system to apply specific electromagnetic frequencies to the body.
Specializations:
- Weight Loss and Body Sculpting: Customized plans for toning, shaping, and sustainable fat loss.
- Nutrition and Disease Prevention: Guidance on anti-inflammatory diets to combat fatigue, hormonal issues, and more.
- Postural Alignment and Bodybuilding: Enhancing form for better performance and aesthetics.
- Energy & Mood Enhancement: Natural strategies to fight aging, boost vitality, and improve sleep.
- Holistic Wellness for Busy Lives: Ideal for corporate pros dealing with adrenal fatigue or chronic conditions.
- Frequency Training - frequency training, also referred to as frequency therapy or Rife therapy, involves using the Spooky2 system to apply specific electromagnetic frequencies to the body.
