Hey there! Struggling with stubborn fat, low energy, or confusing diet trends? As your holistic nutrition coach in Los Angeles, I’m here to cut through the noise and craft a personalized nutrition plan that powers your goals—whether it’s fat loss, muscle gain, body sculpting, or peak performance. This isn’t about restrictive diets or starving yourself; it’s a sustainable, science-backed approach that nourishes your body, balances hormones, and integrates seamlessly with my holistic training programs. If you’re searching for a holistic nutrition coach in LA who combines whole foods, mindset, and real results, you’ve found your guide. Let’s fuel your best self!
In a city like LA, where fad diets and quick fixes are everywhere, true change comes from addressing the root causes—not just calories in vs. out. My nutrition coaching goes beyond meal plans; it’s part of my 10-pillars holistic framework, tackling digestion, detox, hormonal balance, sleep, stress, and more to make fat loss effortless and energy sky-high. No more yo-yo dieting or feeling deprived—clients often drop 10-20+ pounds while feeling satisfied and vibrant.
Here’s why my approach stands out:
Whether you’re a beginner battling sugar cravings or an athlete fine-tuning performance, my holistic nutrition coaching in Los Angeles delivers the knowledge and support to thrive. Say goodbye to confusion and hello to a renewed, recharged you!
Your gut microbiome—the trillions of bacteria, fungi, and other microbes living in your digestive system—plays a starring role in your overall health, and it's a game-changer for fat loss and wellness. Think of it as your internal ecosystem: when balanced, it supports everything from a robust immune system to steady energy levels and efficient metabolism. Research shows that a diverse gut microbiome helps regulate energy harvest from food, influencing how your body stores fat and uses nutrients for fuel.
pubmed.ncbi.nlm.nih.gov
Microbiome and energy harvest – PubMed, 2022
Explains how microbial communities extract energy from diet, affecting fat metabolism.
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Imbalances, like those seen in obesity, can lead to reduced microbial diversity, promoting inflammation, insulin resistance, and even increased calorie extraction from meals—making weight loss tougher.
pubmed.ncbi.nlm.nih.gov
Microbial diversity in obesity – PMC, 2020
Describes how lower gut diversity is commonly found in obese individuals and affects inflammation.
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academic.oup
Gut dysbiosis and inflammation – PMC, 2021
Connects dysbiosis to insulin resistance, inflammation, and metabolic disorders.
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On the immune front, about 70% of your immune system resides in the gut, where beneficial bacteria produce short-chain fatty acids that strengthen your gut barrier and fight off pathogens.
nature.com
Gut-immune interactions – Nature Reviews, 2018
Reviews the role of gut bacteria in immune modulation and protection against pathogens.
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This not only wards off illnesses but also reduces chronic inflammation, which is linked to fatigue and weight gain.
nature.com
Gut dysbiosis and inflammation – PMC, 2021
Same as above.
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For wellness and energy, a healthy microbiome enhances nutrient absorption, balances hormones like serotonin (your "feel-good" chemical, mostly produced in the gut), and even impacts mental health—helping you stay energized and motivated.
nature.com
Gut-brain axis and serotonin – Frontiers, 2019
Shows how gut flora influences mood, anxiety, and serotonin levels.
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When it comes to fat loss, studies highlight how gut bugs affect appetite control, fat storage, and metabolic rate; for instance, probiotics can reduce BMI and visceral fat by improving gut diversity.
pubmed.ncbi.nlm.nih.gov
Probiotics and BMI reduction – Nutrients, 2022
Demonstrates the effectiveness of probiotic strains in reducing BMI in overweight individuals.
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Nutritional psychiatry
Probiotics and visceral fat – PMC, 2022
Reports fat loss effects from specific probiotic formulas.
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In my holistic nutrition coaching, we prioritize microbiome health through fiber-rich whole foods, fermented goodies (like kimchi or kefir), and targeted strategies to foster beneficial bacteria—leading to better immunity, sustained energy, overall wellness, and easier fat loss. It’s not just about what you eat; it’s about nurturing your gut for total-body harmony!
Not sure where to start with nutrition? My two quizzes help assess your habits and guide you to the best focus:
Share your results during our free consultation for a tailored recommendation!
Holistic Weight Loss & Fitness Assessment Quiz
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Imagine feeling fueled, confident, and unstoppable—without hunger or frustration. As your holistic nutrition coach in Los Angeles, I’m committed to your success. Curious about packages? Head to my [Pricing Page] for details.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll discuss your goals, review quiz results, and craft your custom nutrition plan. Let’s nourish your way to peak health—one delicious bite at a time!
