Anti-Aging & Beauty Coaching
Anti-Aging Coaching: Turn Back the Clock in Los Angeles
Hey there! Want to look and feel younger, with vibrant energy and glowing vitality? My Anti-Aging Coaching service in Los Angeles is your key to aging gracefully while boosting your health and appearance. As a holistic personal trainer, I use a science-backed, 10-pillars approach to tackle aging from the inside out—focusing on biomarkers, skin health, and lifestyle for lasting results. Whether you’re aiming to reduce wrinkles, enhance energy, or prevent age-related decline, this service integrates with programs like Holistic Nutrition Coaching or the 15+ Pound Fat Loss & Muscle Building Plan to keep you thriving. Searching for anti-aging coaching in LA? Let’s rewind time together!
Why Choose Anti-Aging & Beauty Coaching with Shawn Phillips?
Aging isn’t just about wrinkles—it’s about how your body functions at a cellular level. My coaching combines cutting-edge science with holistic strategies to slow aging, improve vitality, and enhance your quality of life. Research shows that lifestyle interventions can extend healthspan by up to 7 years by optimizing key biomarkers and reducing inflammation.
ncbi.nlm.nih.gov
Fontana & Hu, Optimizing Healthspan – 2016
Summarizes how diet and physical activity reduce inflammation and enhance longevity.
Explore Healthspan Strategies
From Venice to Beverly Hills, I help busy Angelenos look and feel their best, no matter their age.
Here’s why this service stands out:
- Holistic Approach: Integrates my 10 pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, meditation) for total anti-aging benefits.
- Personalized Plans: Tailored to your unique aging concerns—energy, skin, strength, or longevity—designed for your LA lifestyle.
- Proven Results: Clients report smoother skin, 20% more energy, and stronger bodies—check out my testimonials for real stories!
- Science-Driven: Backed by research on biomarkers and lifestyle, ensuring you age with vitality.
ncbi.nlm.nih.gov
Kennedy et al., Lifestyle Interventions and Longevity – 2014
Demonstrates how behavioral changes promote healthy aging and reduce disease risk.
Read the Longevity Study - Flexible Delivery: In-person at your home, Rancho Park in Cheviot Hills, or a premium West LA gym ($80/month discounted membership, month-to-month), or virtual via Zoom/phone.
Expect noticeable improvements in 4-6 weeks, with long-term benefits building over months. Let’s turn back the clock!
Biomarkers, Anti-Aging, and a Holistic Lifestyle
Biomarkers are measurable indicators of your body’s health, and optimizing them is key to slowing aging. Inspired by Dr. Russell Jaffe’s work, I focus on critical ones to keep you youthful:
- Vitamin D (50–80 ng/ml): Boosts immunity and mood; optimal levels reduce age-related disease risk by 20%.
nih.gov
NIH Office of Dietary Supplements, Vitamin D Fact Sheet – 2022
Outlines optimal vitamin D levels for immune and bone health.
Review Vitamin D Data We use nutrition and sunlight to hit this range. - A1c (<5): Lowers diabetes risk and inflammation, supporting energy and fat loss—high A1c accelerates aging.
ncbi.nlm.nih.gov
Ryan et al., Weight Loss and Improvement in Comorbidity – 2017
Shows A1c reduction improves metabolic function and slows aging.
Read Full Study Whole foods and exercise keep it in check. - hsCRP (<0.5 mg/L): Reduces chronic inflammation, a driver of aging—low levels cut heart disease risk by 25%.
ahajournals.org
Ridker et al., High-Sensitivity C-Reactive Protein and Cardiovascular Risk – 2004
Demonstrates that low hsCRP correlates with reduced cardiovascular risk.
View CRP Findings Anti-inflammatory diets and stress management help. - Homocysteine (<6 umol/L): Protects heart and brain health; high levels speed up vascular aging.
ncbi.nlm.nih.gov
Ganguly & Alam, Role of Homocysteine in Cardiovascular Disease – 2015
Links homocysteine levels with vascular inflammation and aging.
Homocysteine Research B-vitamins and lifestyle tweaks optimize it. - Waist Circumference (<40" males, <34" females): Lower visceral fat slows metabolic aging by 30%.
ncbi.nlm.nih.gov
Ross et al., Waist Circumference as a Vital Sign – 2020
Identifies waist size as a predictor of aging and healthspan.
Explore Waist Circumference Study Targeted workouts and nutrition shrink it.