Anti-Aging & Beauty Coaching
Anti-Aging Coaching: Turn Back the Clock in Los Angeles
Hey there! Want to look and feel younger, with vibrant energy and glowing vitality? My Anti-Aging Coaching service in Los Angeles is your key to aging gracefully while boosting your health and appearance. As a holistic personal trainer, I use a science-backed, 10-pillars approach to tackle aging from the inside out—focusing on biomarkers, skin health, and lifestyle for lasting results. Whether you’re aiming to reduce wrinkles, enhance energy, or prevent age-related decline, this service integrates with programs like Holistic Nutrition Coaching or the 15+ Pound Fat Loss & Muscle Building Plan to keep you thriving. Searching for anti-aging coaching in LA? Let’s rewind time together!
Why Choose Anti-Aging & Beauty Coaching with Shawn Phillips?
Aging isn’t just about wrinkles—it’s about how your body functions at a cellular level. My coaching combines cutting-edge science with holistic strategies to slow aging, improve vitality, and enhance your quality of life. Research shows that lifestyle interventions can extend healthspan by optimizing key biomarkers and reducing inflammation.
ncbi.nlm.nih.gov
The Citation Summary Physiological Geroscience: Targeting Function to Increase Healthspan and Extend Lifespan – Justice et al., 2016.
This science review explains how smart health changes, like better eating and moving more, can slow down body aging. It helps fix important health signs and cuts down on body swelling, pushing back big sicknesses by years so you stay healthy and full of life longer.
Read Full Study
From Venice to Beverly Hills, I help busy Angelenos look and feel their best, no matter their age.
Here’s why this service stands out:
- Holistic Approach: Integrates my 10 pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, meditation) for total anti-aging benefits.
- Personalized Plans: Tailored to your unique aging concerns—energy, skin, strength, or longevity—designed for your LA lifestyle.
- Proven Results: Clients report smoother skin, 20% more energy, and stronger bodies—check out my testimonials for real stories!
- Science-Driven: Backed by research on biomarkers and lifestyle, ensuring you age with vitality.
ncbi.nlm.nih.gov
Clinical Biomarkers and Associations with Healthspan and Lifespan – Arbeev et al., 2021.
This study looks at blood signs like sugar, fats, and swelling that show how long you'll stay healthy. Good lifestyle choices, like eating right and staying active, keep these signs in check to help you feel strong and lively as you get older.
Read Full Study - Flexible Delivery: In-person at your home, Rancho Park in Cheviot Hills, or a premium West LA gym ($80/month discounted membership, month-to-month), or virtual via Zoom/phone.
Expect noticeable improvements in 4-6 weeks, with long-term benefits building over months. Let’s turn back the clock!
Biomarkers, Anti-Aging, and a Holistic Lifestyle
Biomarkers are measurable indicators of your body’s health, and optimizing them is key to slowing aging. Inspired by Dr. Russell Jaffe’s work, I focus on critical ones to keep you youthful:
- Vitamin D (50–80 ng/ml): Boosts immunity and mood; optimal levels reduce age-related disease risk.
nih.gov
The Citation Summary Vitamin D and Age-Related Health Outcomes: Movement, Mood, Cognition, and Risk of Dementia – Shea et al., 2016.
This research shows how the right amount of vitamin D helps older folks fight germs better, feel happier, and move easier. It also lowers chances of brain fog and other old-age troubles by keeping the body strong.
Read All Study We use nutrition and sunlight to hit this range. - A1c (<5): Lowers diabetes risk and inflammation, supporting energy and fat loss—high A1c accelerates aging.
ncbi.nlm.nih.gov
Ryan et al., Weight Loss and Improvement in Comorbidity – 2017
Shows A1c reduction improves metabolic function and slows aging.
Read Full Study Whole foods and exercise keep it in check. - hsCRP (<0.5 mg/L): Reduces chronic inflammation, a driver of aging—low levels cut heart disease risk by 25%.
ahajournals.org
Ridker et al., High-Sensitivity C-Reactive Protein and Cardiovascular Risk – 2004
Demonstrates that low hsCRP correlates with reduced cardiovascular risk.
View CRP Findings Anti-inflammatory diets and stress management help. - Homocysteine (<6 umol/L): Protects heart and brain health; high levels speed up vascular aging.
ncbi.nlm.nih.gov
Ganguly & Alam, Role of Homocysteine in Cardiovascular Disease – 2015
Links homocysteine levels with vascular inflammation and aging.
Homocysteine Research B-vitamins and lifestyle tweaks optimize it. - Waist Circumference (<40" males, <34" females): Lower visceral fat slows metabolic aging by 30%.
ncbi.nlm.nih.gov
Ross et al., Waist Circumference as a Vital Sign – 2020
Identifies waist size as a predictor of aging and healthspan.
Explore Waist Circumference Study Targeted workouts and nutrition shrink it.