Hey there! Struggling with bipolar, anxiety, OCD, depression, substance abuse and/or insomnia? My Fitness for Mental Wellness coaching in Los Angeles uses tailored movement, mindfulness, and hormone-balancing strategies to manage these conditions—reducing symptoms, boosting mood stability, sleep, energy, and self-motivation through brain health enhancements. As a holistic personal trainer, I blend a science-backed, 10-pillars approach to transform your mental and physical health. This service integrates with programs like Holistic Nutrition Coaching or the 15+ Pound Fat Loss & Muscle Building Plan to uplift your mind and body. Searching for mental wellness coaching in LA? Let’s get you thriving!
Mental wellness thrives when your body and mind work together. My coaching leverages exercise, nutrition, and lifestyle to reduce symptoms of mental health challenges and enhance well-being. Research shows that physical activity significantly reduces depressive symptoms in major depression, with effect sizes comparable to antidepressants.
Exercise Study
Exercise and Depression – Blumenthal et al., 2012
Shows that exercise has antidepressant effects in people with major depression.
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From Venice to Beverly Hills, I help busy Angelenos find mental clarity and resilience.
Here’s why this service stands out:
Expect noticeable mood improvements in 4-6 weeks, with lasting mental clarity over months. Let’s boost your mind and mood!
Exercise is a powerful tool for mental wellness, rewiring your brain for positivity. Regular physical activity increases serotonin and dopamine, significantly reducing symptoms of anxiety and depression in clinical populations.
Exercise Benefits
Benefits of Exercise for Depression – Craft & Perna, 2004
Demonstrates how exercise can reduce depressive symptoms.
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It also enhances hippocampal neurogenesis, improving
memory and cognitive function, as shown in studies on aerobic
exercise.
Cognitive Function
Exercise and Cognitive Performance – Hillman et al., 2008
The Citation Summary Running or other moving workouts
help grow new cells in the brain's memory spot, making
learning sharper and thoughts clearer, even in older folks.
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My coaching includes tailored workouts (e.g., yoga, HIIT) to lift your mood and sharpen focus, empowering you in daily life.
Nutrition directly impacts your brain health. Diets rich in omega-3s, antioxidants, and B-vitamins support neurotransmitter production, improving mood stability in conditions like depression and anxiety.
Brain Foods
Brain Foods: Nutrition and Cognition – Gómez-Pinilla, 2008
Discusses the role of dietary components in brain function and mental health.
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Poor diets high in processed foods are associated with
increased depressive symptoms, as seen in population studies.
Diet Quality
Diet Quality and Mental Health – Jacka et al., 2010
The Citation Summary Munching on lots of junk like
snacks and fast food links to more feelings of sadness in big
groups of people checked by experts.
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I design meal plans with whole foods (e.g., salmon, berries, leafy greens) to fuel your brain, enhancing emotional balance and clarity.
Chronic stress and poor sleep disrupt mental health. Elevated cortisol from stress exacerbates anxiety and mood disorders, while poor sleep impairs serotonin regulation, worsening depression and insomnia.
Stress & Cortisol
Stress, Cortisol, and Obesity – Chao et al., 2015
Links cortisol dysregulation to poor mental health outcomes.
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Sleep & Microbiome
Sleep and the Gut Microbiome – Smith et al., 2019
Explores sleep's effect on microbiome and mental wellness.
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My coaching uses mindfulness and breathing exercises to lower cortisol and sleep optimization strategies to improve rest, reducing symptoms and boosting resilience.
Mind training techniques, like those in my Confidence & Dating
Coaching, are vital for mental wellness. Mental Health
Mindfulness meditation enhances emotional regulation, reducing
stress in mental health conditions.
Psychological Health
Effects of Mindfulness on Psychological Health –
The Citation Summary Staying in the moment with calm
thinking helps handle feelings better, lowers worry, and
boosts happiness for folks with mind troubles.
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My coaching integrates
visualization and affirmations to build self-efficacy, helping you
overcome fear and achieve mental clarity.
At Shawn Phillips Training, we recognize that substance abuse often intertwines with mental health challenges like bipolar disorder, anxiety, depression, and trauma—creating cycles that can feel impossible to break. Our tailored mental wellness coaching program offers a compassionate, non-judgmental path to recovery, focusing on the whole person rather than just the addiction. By integrating movement, mindfulness, and hormone-balancing strategies, we address the root causes, rebuild neural pathways, and empower you to reclaim control over your life.
Substance abuse isn’t just a habit—it’s a signal of deeper imbalances in brain chemistry, stress responses, and emotional regulation. Drawing from evidence-based practices and my 20+ years of experience coaching high-performers through their toughest battles, our program helps you:
Clients who’ve battled substance abuse often share stories of renewed purpose—going from daily struggles to thriving in their careers, relationships, and personal passions.
Ready to start your recovery with strategies that stick? Book a free discovery call today and let’s craft a plan that fits your life. Your path to clarity and strength begins with one step.
Not sure where to start with nutrition? My two quizzes help assess your habits and guide you to the best focus:
Share your results during our free consultation.
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Imagine feeling clear-headed, energized, and emotionally balanced every day. My Fitness for Mental Wellness coaching has transformed countless lives in Los Angeles. Visit my [Pricing Page] for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom mental wellness plan. Let’s uplift your mind and body—one vibrant step at a time!
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