Which Plan is Right for You? Take These Quick Quizzes
Not sure if this is your perfect fit? Try my two quizzes to assess your needs and align with the best path:
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Holistic Weight Loss & Fitness Assessment Quiz
Accelerated Intensive Results Plan
Fast-Track Your Transformation in Los Angeles
Hey there! If you’re craving rapid, dramatic results and ready to commit to an intensive program, my Accelerated Intensive Results Plan is your high-octane path to breakthrough success. As a holistic personal trainer in Los Angeles, I designed this for motivated individuals who want to accelerate fat loss, muscle gains, or performance—crushing goals in weeks, not months. With 4+ sessions per week, you’ll get unmatched support to push past plateaus and see real change fast. This plan can be coupled with any of my other five plans—like the 30+ Pound Master Fat Loss Plan or Elite Athletic Performance Training Plan—for a customized combo that supercharges your results. Searching for an accelerated fitness plan in LA that delivers intensive results? Let’s rev up your transformation!
Why Choose the Accelerated Intensive Results Plan?
When time is short and motivation is high—like prepping for a big event, vacation, or personal milestone—this plan delivers fast-tracked progress without shortcuts that harm your health. We intensify sessions and strategies with frequent coaching (4 or more times per week) to overcome plateaus quickly, addressing root issues like hormones, stress, and nutrition for explosive changes. The extra time spent with me boosts your motivation, compliance, and consistency, ensuring you stay on track and see faster results. This is a serious commitment and investment in your health, longevity, and ultimate success—perfect for those who’ve dabbled in fitness but need a turbo boost to see real shifts.
Key benefits you’ll love:
- Rapid Fat Loss & Muscle Gains: Target 1-2 pounds of fat loss per week (up to 8 pounds per month), with an initial 3-7 pounds of water weight drop in the first 10-14 days as we optimize your diet. Clients often lose 6 to 10 pounds of fat and gain 2 pounds of muscle in the first month!
- Intensive Strength Boost: Increase strength by up to 30% with high-frequency training, while sculpting a leaner, more powerful physique.
- Holistic Acceleration: Surge energy levels, sharpen focus, and manage stress for a renewed you—faster recovery means more progress.
- Flexible Pairing: Combine with plans like the 15+ Pound Fat Loss & Muscle Building Plan or Advanced Body Sculpting for tailored, amplified results.
- For Committed Go-Getters: Tailored for men and women ready for 4-5 sessions/week, this plan maximizes results with intensive support for those with big ambitions.
Delivered in-person across LA neighborhoods like Venice, Santa Monica, Beverly Hills, or West LA, this plan fits your busy schedule—whether at home, a park, or a premium gym. It’s time to fast-forward your fitness!
What's Included in Your Customized Plan
This plan is 100% personalized to your urgent goals, fitness level, and lifestyle, integrating my 10 holistic pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, and meditation) for intensive, balanced results. With 4+ sessions per week, you’ll get hands-on support, high-energy training, and education to sustain your momentum.
Here’s what you’re getting:
- Custom Workout Routines: High-volume strength, HIIT, and recovery sessions to accelerate fat burn, muscle growth, or athletic edge—tailored intensity for quick adaptations.
- Nutrition Coaching: Optimized meal plans, grocery lists, and supplement guidance to supercharge metabolism, balance hormones, and fuel your intensive efforts without burnout.
- Progress Tracking: Weekly measurements (waist, strength metrics, etc.), check-ins, and rapid adjustments to keep the wins coming—track those fast changes!
- Mindset & Recovery Support: Advanced stress techniques, sleep hacks, and mindset coaching to handle the intensity and build resilience.
- Flexible Delivery: Train in-person at your home, Rancho Park in Cheviot Hills, or a top-tier West LA gym with discounted membership ($80/month, month-to-month, cancel anytime).
Expect breakthrough changes in 2-4 weeks, with major milestones in 1-3 months. Optional lab support (like hormone or recovery analysis) can dial in even faster progress.
Holistic Weight Loss & Fitness Assessment Quiz
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Find Your Perfect Fitness Plan
Find Your Perfect Fitness Plan
Quiz
Discover the Customized Path to Sustainable Transformation
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Ready to Drop 15+ Pounds and Build Muscle?
Imagine achieving in weeks what takes others months—stronger, leaner, and unstoppable in LA. This plan has propelled countless clients to their fastest transformations. Visit my Pricing Page for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom Accelerated Intensive Results Plan, potentially paired with another plan for maximum impact. Let’s hit the gas on your goals—one intensive session at a time!
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Best Accelerated Intensive Results Plan in Los Angeles 2025