15+ Pound Fat Loss & Muscle Building Plan:

Balanced Transformation in Los Angeles

15+ Pound Fat Loss & Muscle Building Plan

Hey there! If you’re looking to drop 15+ pounds of fat while packing on lean muscle, my 15+ Pound Fat Loss & Muscle Building Plan is your ultimate roadmap to a stronger, leaner you. As a holistic personal trainer in Los Angeles, I design this program for folks like you who want balanced results—shedding that extra weight without losing muscle, all while boosting energy and confidence. This isn’t just about quick fixes; it’s a science-backed, holistic journey that addresses your body, nutrition, hormones, and mindset for sustainable change. Searching for a fat loss and muscle building plan in LA that delivers real results? Let’s get you started!

Why Choose the 15+ Pound Fat Loss & Muscle Building Plan?

Traditional diets and workouts often lead to muscle loss along with fat, leaving you feeling weak and defeated. Not here! This plan strikes the perfect balance: even distribution between torching fat and building muscle, ideal if you need to lose 10-20 pounds (or more in the 15+ range). Whether you’re dealing with a busy LA lifestyle, stubborn belly fat, or just want to feel powerful again, my approach fixes the root causes like hormonal imbalances, poor sleep, and stress to accelerate your progress.

Key benefits you’ll love:

Steady Fat Loss: Expect to drop 1-2 pounds of pure fat per week (that's 4-8 pounds per month), with an initial boost of 3-7 pounds of water weight in the first 7-10 days as we dial in your nutrition.
Muscle Gains: Increase your strength by up to 25% while sculpting a toned physique—many clients lose 2-5 inches off their waist in the first month alone!
Holistic Boost: Feel energized, sleep better, and manage stress like a pro, leading to better overall health and vitality.
Transition Potential: About one-third of clients move seamlessly into my Advanced Body Sculpting & Aesthetics Plan once they've hit their initial goals.
Proven for Real People: Tailored for men and women with moderate fat loss needs, this plan turns plateaus into breakthroughs.

Based right here in Los Angeles, I offer this plan in-person (at your home, a park, or gym)—flexible options to fit your schedule. No more excuses; it’s time to renew your body and recharge your life!

What's Included in Your Customized Plan

This isn’t a one-size-fits-all deal—every element is personalized to your goals, fitness level, and lifestyle. We incorporate my 10 holistic pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, and meditation) for comprehensive results. Sessions are hands-on and motivating, with a focus on education so you can maintain your gains long-term.

Here’s the core of what you’ll get

Custom Workout Routines: Balanced strength training to build muscle in key areas (like legs and back) while burning fat—think targeted exercises that amp up your metabolism.
Nutrition Coaching: Whole-food meal plans, grocery lists, and supplement guidance to fuel fat loss and muscle growth without deprivation. We'll tackle cravings, hormonal balance, and optimal eating for your body type.
Progress Tracking: Weekly measurements (waist, hips, weight, etc.), check-ins, and adjustments to keep you on track—celebrate those inches melting away!
Mindset & Recovery Support: Stress management techniques, sleep optimization, and positive thinking tools to crush mental barriers and enhance recovery.

Clients often see dramatic shifts in 4-6 weeks, with full transformations unfolding over 3 months. If you’re ready for faster results, we can amp it up with optional lab support for hormones and more.

Which Plan is Right for You? Take These Quick Quizzes

Not sure if this is your perfect fit? Try my two quizzes to assess your needs and align with the best path:

Share results in your free consultation!

Holistic Weight Loss & Fitness Assessment Quiz

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Discover Your Fitness and Weight Loss Path with Shawn

Discover Your Path

Let's personalize your plan based on your lifestyle

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Plus a free customized bonus guide and a Free Consultation? Enter your info and I'll send it right over—I'll review your results and reach out!

Find Your Perfect Fitness Plan

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Discover the Customized Path to Sustainable Transformation

Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!

Take this quick quiz to find your perfect weight loss program!

Ready to Drop 15+ Pounds and Build Muscle?

Imagine looking in the mirror and loving what you see—stronger, leaner, and full of energy. This plan has transformed countless clients in Los Angeles and beyond. Check out my Pricing Page for package details, or head to Testimonials for inspiration.

Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom 15+ Pound Fat Loss & Muscle Building Plan. Let’s make it happen—one powerful step at a time!

15+ Pound Fat Loss & Muscle Building Plan: