Health and body weight are major topics of discussion in today’s society. One topic that frequently emerges is the relationship between obesity and eating disorders. While these two conditions may seem distinct at first glance, a closer examination reveals a complex interplay between them. Are obesity and eating disorders actually the same thing? The fundamental … Read more
In the hustle and bustle of our daily lives, it’s easy to compartmentalize our health into separate categories: physical health, mental health, and social wellbeing. However, these aspects of well-being are deeply interconnected, and neglecting one can have profound effects on the others. Here, we are going to explain how poor physical health may affect … Read more
ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences. Fortunately, there are numerous effective strategies and techniques for managing ADHD without … Read more
In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass index (BMI), body fat percentage provides a more accurate picture of one’s body composition. Today, we’ll explore what ideal body fat percentage is, why it matters, how to measure it, factors affecting it, and strategies … Read more
