Which Plan is Right for You? Take These Quick Quizzes
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Holistic Weight Loss & Fitness Assessment Quiz
Elite Athletic Performance Training Plan
Elevate Your Game in Los Angeles
Hey there! Ready to take your athletic performance to the next level? My Elite Athletic Performance Training Plan is designed for athletes and active individuals in Los Angeles who want to dominate their sport or fitness pursuits. As a holistic personal trainer based in LA, I craft this program to boost your speed, power, agility, and endurance while keeping you injury-free and energized. Whether you’re into skiing, soccer, cycling, basketball, tennis, golf, football, or surfing, this plan is your ticket to crushing it on the field, court, or waves. Searching for an athletic performance training plan in LA that delivers elite results? Let’s get you moving like a pro!
Why Choose the Elite Athletic Performance Training Plan?
Generic workouts won’t cut it when you’re aiming for peak performance. This plan is tailored for athletes or those with active lifestyles who need to enhance specific skills like strength, coordination, or explosiveness while maintaining overall wellness. We tackle barriers like poor recovery, imbalances, or suboptimal nutrition to unlock your full potential, blending cutting-edge sports science with my holistic approach.
Why Choose the Elite Athletic Performance Training Plan?
Key benefits that’ll fire you up:
Based right here in Los Angeles, I offer this plan in-person (at your home, a park, or gym)—flexible options to fit your schedule. No more excuses; it’s time to renew your body and recharge your life!
- Peak Performance: Boost key bio-motor abilities—endurance, strength, power, balance, coordination, agility, flexibility, and speed—for game-changing results in your sport.
- Injury Prevention: Strengthen weak points and improve posture to keep you in the game longer, with rehab-focused exercises if needed.
- Holistic Edge: Optimize energy, recovery, and focus through better sleep, stress management, and nutrition—crucial for consistent high performance.
- Sport-Specific Gains: Tailored to your activity, whether it’s sprinting faster, swinging harder, or enduring longer—clients often see performance improvements in 4-6 weeks!
- Perfect for Athletes: Ideal for competitive players, weekend warriors, or fitness enthusiasts in LA who want to elevate their physical prowess.
What's Included in YourCustomized Plan
This plan is 100% personalized to your sport, goals, and fitness level, integrating my 10 holistic pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, and meditation) for peak performance. Every session is hands-on, motivating, and packed with education to keep you at the top of your game.
Here’s what you’re getting:
- Custom Workout Routines: Sport-specific drills and strength training to enhance power, agility, and endurance—think plyometrics, speed work, and functional movements tailored to your activity.
- Nutrition Coaching: Whole-food meal plans and supplement guidance to fuel performance, optimize recovery, and balance hormones like testosterone for sustained energy.
- Progress Tracking: Weekly measurements (e.g., sprint times, strength metrics, flexibility), check-ins, and adjustments to track performance gains—celebrate those faster sprints or stronger swings!
- Mindset & Recovery Support: Mental toughness training, stress management, and sleep optimization to sharpen focus and speed up recovery between sessions.
- Flexible Delivery: Train in-person at your home, Rancho Park in Cheviot Hills, or a top-tier West LA gym with discounted membership ($80/month, month-to-month, cancel anytime).
Expect noticeable improvements in 4-6 weeks, with major performance leaps over 3-6 months. Optional lab support (like hormone or VO2 max analysis) can fine-tune your results by identifying hidden limitations.
Holistic Weight Loss & Fitness Assessment Quiz
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Find Your Perfect Fitness Plan
Find Your Perfect Fitness Plan
Quiz
Discover the Customized Path to Sustainable Transformation
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Ready to Drop 15+ Pounds and Build Muscle?
Imagine stepping onto the field, court, or course with unmatched power, speed, and confidence. This plan has elevated countless athletes in Los Angeles to their best performance yet. Visit my Pricing Page for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom Elite Athletic Performance Training Plan. Let’s take your game to the next level—one explosive move at a time!
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