Let’s dive into each one:
Sleep Coaching
- Quality sleep is the secret weapon for peak performance. The better you rest, the harder you can train—and the faster you'll see results. Your body repairs and rebuilds during sleep, so I'll coach you on optimizing your sleep routine to wake up refreshed and ready to conquer the day.
Stress Management
- Stress is a silent killer for your fitness goals—it packs on belly fat and disrupts hormones like cortisol. In my program, we balance these levels to boost power hormones (testosterone, growth hormone, DHEA) and help you manage stress effectively. Say goodbye to burnout and hello to sustained energy!
Orthopedic Rehab
- Injuries shouldn't sideline you forever. We'll address any aches or pains in your training plan. For more severe issues, I recommend consulting an orthopedic specialist or physical therapist, but my approach includes rehab exercises to get you moving safely and strongly.
Nutrition Coaching
- Fuel your body right, and everything changes. My nutrition guidance provides the energy you need for intense sessions and quick recovery. We'll focus on whole foods that nourish from the inside out, making fat loss and muscle toning effortless.
Lab Testing
- Sometimes, hidden issues like hormone imbalances or gut problems stall progress. While I don't perform lab testing myself, I offer expert support and coaching to help you optimize your lab results through targeted lifestyle changes, nutrition strategies, and supplements. This ensures we identify and address roadblocks effectively, keeping your progress on track.
Athletic Training
- If you're into sports like skiing, soccer, cycling, basketball, tennis, golf, football, or surfing, I'll amp up your game. We target bio-motor abilities such as endurance, strength, power, balance, coordination, agility, flexibility, and speed to elevate your performance on and off the field.
Personal Training
- This is the core: personalized motivation, expert exercise coaching, custom program design, and ongoing support. As your Los Angeles holistic personal trainer, I'm with you every step, pushing you toward your best self.
Body Sculpting
- Dreaming of a beach-ready body, prepping for a competition, or gearing up for a big event? My body sculpting focus delivers dramatic results, chiseling your physique to enhance your appearance and confidence.
Posture Training
- Good posture isn't just about looking great—it's crucial for injury prevention and optimal movement. Poor posture signals low confidence, but we'll correct it through targeted exercises, helping you stand tall and exude strength.
Mind Training
- The newest powerhouse in my arsenal: optimizing brain function and neurotransmitters through positive thinking. Your thoughts shape your reality—negative "stinking thinking" drags you down, but we'll use techniques to foster positivity, boost brain health, and supercharge your mindset.
