Holistic Weight Loss & Fitness Assessment Quiz
Hey there! Ready to uncover your fitness starting point and kickstart your transformation? My Holistic Weight Loss & Fitness Assessment Quiz is the perfect tool to evaluate your current health, energy levels, and potential roadblocks. As your holistic personal trainer in Los Angeles, I use this quiz to personalize your plan for fat loss, wellness, and more. Take it now and get insights that guide your journey—it’s quick, fun, and free!
Discover Your Fitness Readiness
This quiz evaluates your energy, nutrition habits, activity level, and challenges to help you understand where you stand. Answer honestly for accurate recommendations—many clients discover hidden issues like hormone imbalances or stress factors holding them back. Based on your results, we can tailor a program like the 15+ Pound Fat Loss & Muscle Building Plan or Holistic Nutrition Coaching for real results.
Also Try Our Find Your Perfect Fitness Plan
For even more personalized insights, check out our Find Your Perfect Plan Quiz below. It matches your goals to the right program—take both for a complete picture!
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Why Take This Quiz?
This assessment isn’t just questions—it’s a science-backed tool to identify strengths and areas for improvement. For example, low energy might point to sleep or nutrition gaps, while activity levels reveal untapped potential for fat loss or muscle gain. Research shows self-assessments like this increase motivation and lead to better outcomes in fitness programs. Once you finish, share your results in your free consultation—I’ll use them to craft a custom plan that fits your life in LA!
Ready to Discuss Your Results?
Finished the quiz? Contact me now to review your insights and get a free consultation. Let’s turn those results into action!