Hey there! Struggling with bipolar, anxiety, OCD, depression, or insomnia? My Fitness for Mental Wellness coaching in Los Angeles uses tailored movement, mindfulness, and hormone-balancing strategies to manage these conditions—reducing symptoms, boosting mood stability, sleep, energy, and self-motivation through brain health enhancements. As a holistic personal trainer, I blend a science-backed, 10-pillars approach to transform your mental and physical health. This service integrates with programs like Holistic Nutrition Coaching or the 15+ Pound Fat Loss & Muscle Building Plan to uplift your mind and body. Searching for mental wellness coaching in LA? Let’s get you thriving!
Mental wellness thrives when your body and mind work together. My coaching leverages exercise, nutrition, and lifestyle to reduce symptoms of mental health challenges and enhance well-being. Research shows that physical activity significantly reduces depressive symptoms in major depression, with effect sizes comparable to antidepressants.
Exercise Study
Exercise and Depression – Blumenthal et al., 2012
Shows that exercise has antidepressant effects in people with major depression.
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From Venice to Beverly Hills, I help busy Angelenos find mental clarity and resilience.
Here’s why this service stands out:
Expect noticeable mood improvements in 4-6 weeks, with lasting mental clarity over months. Let’s boost your mind and mood!
Exercise is a powerful tool for mental wellness, rewiring your brain for positivity. Regular physical activity increases serotonin and dopamine, significantly reducing symptoms of anxiety and depression in clinical populations.
Exercise Benefits
Benefits of Exercise for Depression – Craft & Perna, 2004
Demonstrates how exercise can reduce depressive symptoms.
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It also enhances hippocampal neurogenesis, improving memory and cognitive function, as shown in studies on aerobic exercise.
Cognitive Function
Exercise and Cognitive Performance – Hillman et al., 2008
Highlights cognitive improvements from regular aerobic exercise.
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My coaching includes tailored workouts (e.g., yoga, HIIT) to lift your mood and sharpen focus, empowering you in daily life.
Nutrition directly impacts your brain health. Diets rich in omega-3s, antioxidants, and B-vitamins support neurotransmitter production, improving mood stability in conditions like depression and anxiety.
Brain Foods
Brain Foods: Nutrition and Cognition – Gómez-Pinilla, 2008
Discusses the role of dietary components in brain function and mental health.
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Poor diets high in processed foods are associated with increased depressive symptoms, as seen in population studies.
Diet Quality
Diet Quality and Mental Health – Jacka et al., 2010
Examines how poor dietary patterns correlate with depression.
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I design meal plans with whole foods (e.g., salmon, berries, leafy greens) to fuel your brain, enhancing emotional balance and clarity.
Chronic stress and poor sleep disrupt mental health. Elevated cortisol from stress exacerbates anxiety and mood disorders, while poor sleep impairs serotonin regulation, worsening depression and insomnia.
Stress & Cortisol
Stress, Cortisol, and Obesity – Chao et al., 2015
Links cortisol dysregulation to poor mental health outcomes.
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Sleep & Microbiome
Sleep and the Gut Microbiome – Smith et al., 2019
Explores sleep's effect on microbiome and mental wellness.
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My coaching uses mindfulness and breathing exercises to lower cortisol and sleep optimization strategies to improve rest, reducing symptoms and boosting resilience.
Mind training techniques, like those in my Confidence & Dating Coaching, are vital for mental wellness. Cognitive Behavioral Therapy (CBT) significantly reduces anxiety symptoms by reframing negative thoughts, as shown in clinical trials.
CBT & Mental Health
Hofmann et al., CBT for Anxiety Disorders – 2014
Explains CBT’s role in treating various anxiety disorders by reshaping thought patterns.
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Mindfulness meditation enhances emotional regulation, reducing stress in mental health conditions.
Mindfulness Therapy
Kabat-Zinn, Mindfulness for Stress and Fear – 2009
Highlights how mindfulness-based practices help reduce stress and improve emotional resilience.
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My coaching integrates visualization and affirmations to build self-efficacy, helping you overcome fear and achieve mental clarity.
Not sure where to start with nutrition? My two quizzes help assess your habits and guide you to the best focus:
Share your results during our free consultation.
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Imagine feeling clear-headed, energized, and emotionally balanced every day. My Fitness for Mental Wellness coaching has transformed countless lives in Los Angeles. Visit my [Pricing Page] for package details or check out Testimonials for real success stories.
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom mental wellness plan. Let’s uplift your mind and body—one vibrant step at a time!
