Shawn Phillip

Holistic Weight Loss and Fitness

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Free Consultation

Online Holistic Weight Loss & Fitness Program

Holistic Weight Loss Fitness Program

Transform from Anywhere

Hey there! Imagine shedding stubborn fat, building lean muscle, and feeling energized every day—with personalized guidance that fits your life. As a certified holistic personal trainer and nutrition coach, my Online Holistic Weight Loss & Fitness Program brings my proven LA-based expertise right to your screen, no matter where you are in the world. This isn’t your average virtual workout program; it’s a personalized, science-backed journey that tackles weight loss, hormonal balance, mindset shifts, and total wellness for lasting results. If you’re searching for an online holistic weight loss program, virtual personal trainer, or remote fitness coaching that actually works, you’re in the right place—let’s crush those goals together!

Why Go Virtual with Shawn Phillips Training

In today’s busy world, convenience is key, but that doesn’t mean sacrificing results. My online program delivers the same holistic magic I offer in-person clients in Los Angeles, adapted for virtual coaching via Zoom or phone. We address the root causes of weight gain—like stress, poor sleep, and nutrient gaps—so you lose fat faster, tone up, and stay motivated long-term. No more generic plans; this is custom-tailored to your lifestyle, whether you’re a beginner, athlete, or busy professional.

Shawn Phillips - helping clients

Here’s why clients love going online with me:

  • Global Access: Receive coaching from anywhere, while you handle workouts on your own at a gym, park, or during walks—empowering you to train in real-world settings.
  • Flexible Scheduling: Sessions fit your timezone and routine, with educational guidance and weekly follow-ups to keep you progressing.
  • Holistic Edge: Beyond exercises, we optimize the 10 pillars: nutrition, sleep, stress management, mindset, detox, digestion, breathing, water intake, injury rehab, and movement.
  • Proven Transformations: Clients report dropping 10-20+ pounds, boosting energy, and feeling confident—check out my testimonials page for real stories!
  • Cost-Effective: Get premium coaching at a fraction of in-person rates, with packages designed for sustainable progress.

Whether your goal is rapid weight loss, body sculpting, muscle gain, or overall vitality, this virtual holistic fitness program combines cutting-edge science with practical coaching to help you thrive. Say goodbye to yo-yo diets and hello to a renewed you!

What's Included in Your Customized Plan

This isn’t a one-size-fits-all deal—every element is personalized to your goals, fitness level, and lifestyle. We incorporate my 10 holistic pillars (detox, digestion, breathing, water intake, injury rehab, movement, nutrition, exercise, sleep, thoughts, and meditation) for comprehensive results. Sessions are hands-on and motivating, with a focus on education so you can maintain your gains long-term.

Holistic Weight Loss Program

Here’s the core of what you’ll get:

  • Custom Workout Routines: Balanced strength training to build muscle in key areas (like legs and back) while burning fat—think targeted exercises that amp up your metabolism.
  • Nutrition Coaching: Whole-food meal plans, grocery lists, and supplement guidance to fuel fat loss and muscle growth without deprivation. We'll tackle cravings, hormonal balance, and optimal eating for your body type.
  • Progress Tracking: Weekly measurements (waist, hips, weight, etc.), check-ins, and adjustments to keep you on track—celebrate those inches melting away!
  • Mindset & Recovery Support: Stress management techniques, sleep optimization, and positive thinking tools to crush mental barriers and enhance recovery.
Mind Training - Shawn Phillips Training

Clients often see dramatic shifts in 4-6 weeks, with full transformations unfolding over 3 months. If you’re ready for faster results, we can amp it up with optional lab support for hormones and more.

Holistic Weight Loss

Your 8-Week Transformation Journey: A Step-by-Step Roadmap

My flagship online program is structured as an 8-week health and body makeover, with weekly virtual coaching sessions (via Zoom or phone) to guide you through progressive changes. Each week builds on the last, incorporating holistic elements like lab optimization support, detox strategies, and mindset tweaks. Sessions are personalized based on your starting point, but here’s the typical flow to give you a clear picture of the process. Every week includes a progress report covering nutrition reviews and body measurements to track your transformation:

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  • We kick things off strong! I'll provide your customized grocery list, meal planning tips, cooking basics, and education on food quality. We'll dive into the science of weight loss and body sculpting, foster a healthy relationship with food, take your starting measurements, set realistic goals, and start sleep/stress coaching for hormonal optimization.
  • Time for a check-in—review your meal plan and food journal, discuss your exercise routine, assess stress levels and sleep quality, and track measurements to celebrate early wins. Progress report: Nutrition review and measurements.
  • Building momentum! Review your meal plan and exercise progress, then we start exploring deeper insights: optional hormonal panels (cortisol, testosterone, etc.). Progress report: Nutrition review and measurements.
  • Keep it rolling with meal plan and exercise reviews, making any needed adjustments to keep you on track. Progress report: Nutrition review and measurements.
  • Dive into results—review your meal plan, exercise training, any lab work, and supplement recommendations to fine-tune for peak performance. We'll also cover transit time tests for digestion, and a vitamin C flush to gauge toxic load. Progress report: Nutrition review and measurements.
  • Measure up! We'll review your progress measurements and tweak the program for continued fat loss and wellness gains. Progress report: Nutrition review and measurements.
  • Another progress check—review measurements and make strategic adjustments to solidify your habits. Progress report: Nutrition review and measurements.
  • Wrap-up and beyond! Final measurements review, program tweaks, and a plan for maintaining your transformation long-term. Progress report: Nutrition review and measurements.

This 8-week framework ensures steady, sustainable progress—many clients lose 10-15 pounds, boost mood/energy, and reduce symptoms like fatigue or stress. If you need more time or extensions, we can customize packages accordingly!

Share your results during our free consultation—I’ll personalize everything based on your insights!

Which Plan is Right for You? Take These Quick Assessments

Unsure where to begin? I’ve created two insightful tools to guide you: the Holistic Weight Loss & Fitness Assessment Quiz and the Find Your Perfect Plan Quiz. These quick quizzes evaluate your current wellness, goals, and challenges to recommend the best package and focus areas. They’re fun, eye-opening, and take just a few minutes—answer honestly for spot-on advice!

Holistic Weight Loss & Fitness Assessment Quiz 

Holistic Weight Loss & Fitness Assessment Quiz
Holistic Weight Loss & Fitness Assessment Quiz
Quiz
Ready to uncover your weight loss potential?

Discover Your Fitness and Weight Loss Path with Shawn

Discover Your Path
Let's personalize your plan based on your lifestyle
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    Find Your Perfect Fitness Plan
    Quiz
    Discover the Customized Path to Sustainable Transformation

    Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!

    Take this quick quiz to find your perfect weight loss program!

    Ready to Start Your Online Transformation?

    Don’t let distance hold you back from the body and life you deserve. My Online Holistic Weight Loss & Fitness Program is your ticket to real, sustainable change—backed by years of coaching success. Curious about packages and investment? Head over to my Pricing Page for all the details.

    Contact me today at (310) 720-8125 or via email at holisticbodytrainer@gmail.com for a FREE virtual consultation. We’ll discuss your goals, review your quiz results, and map out your custom plan. Let’s unlock your potential—one virtual session at a time!

    Contact Me
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