Shawn Phillip

Holistic Weight Loss and Fitness

Do I have a Mental Illness or am I Overreacting

Doctor consulting an overweight woman about health and diet

In today’s highly competitive society, where stress and anxiety seem to be constant, it’s not uncommon to find ourselves questioning “What’s wrong with me” or “Everything I do is wrong”. We may wonder if what we’re feeling is just a normal reaction to life’s challenges or if it’s something more serious – a sign of … Read more