Shawn Phillip

Holistic Weight Loss and Fitness

STRESS AND WEIGHT LOSS: FEEL FABULOUS IN 2025 PART 4

stress and weight loss | Shawn Phillips Personal Trainer Los Angeles

STRESS AND WEIGHT LOSS: CORTISOL BELLY AND THE ADRENAL GLANDS Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 4 to learn how stress reduction helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don’t realize that stress and weight loss are tied together.  Being a … Read more