How to Manage ADHD Without Medication

ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences.  Fortunately, there are numerous effective strategies and techniques for managing ADHD without … Read more