Shawn Phillips 
Sleep and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 7 to learn how good quality sleep helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that sleep and weight loss are tied together. Being a … Read more
Power Hormones, Testosterone and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 6 to learn how boosting testosterone and other power hormones helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that testosterone and weight loss are … Read more
Insulin and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn how controlling insulin and blood sugar helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don’t realize that insulin and weight loss are tied together. Being a holistic personal trainer and … Read more
STRESS AND WEIGHT LOSS: CORTISOL BELLY AND THE ADRENAL GLANDS Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 4 to learn how stress reduction helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don’t realize that stress and weight loss are tied together. Being a … Read more
Have you ever wondered why your workouts aren’t delivering the results you expect? You put in the time, push through the reps, and stay consistent, yet progress feels slow or even nonexistent. Many people at the gym make mistakes without realizing it, which stops them from reaching their goals. Poor form, incorrect routines, and skipping … Read more
Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 3 to learn how gut health helps to facilitate fat loss, speeds up your metabolism and helps to sculpt your body. Being a holistic nutrition coach and personal trainer in Los Angeles for the past 17 years has given me some interesting … Read more
Starting a workout on the right note isn’t just about motivation – it’s about fueling the body with the right nutrients. The food you eat before training impacts energy levels, endurance, and muscle recovery. Choosing the best pre-workout meal helps avoid sluggishness, dizziness, or fatigue while optimizing performance. But what foods should you eat before … Read more
Have you been avoiding exercise for years and wondering how to finally get started? You’re not alone. Many people face the challenge of getting back into exercise after a long period of inactivity. Starting an active lifestyle after being sedentary can be simpler than you think. With small, consistent changes and a focus on progress, … Read more
Are you struggling with chronic inflammation that’s affecting your well-being? Nutrition plays a vital role in calming inflammation and improving overall health. Inflammation is a natural response by the body to protect against injury and infection. However, long-term inflammation can result in severe health problems, such as arthritis, diabetes, heart disease, and even cancer. One … Read more
Are you tired of feeling like weight loss requires constant hunger and sacrifice? It’s time to rethink the approach. Losing weight doesn’t have to involve restrictive eating or endless cravings. Instead, it’s about making smarter choices that nourish your body and fuel your goals. By focusing on nutrient-packed foods and healthy habits, you can achieve … Read more
