Weigh In on Drinking Water to Lose Weight Facts
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our...
January 25, 2020
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Intermittent Fasting and Weight Loss
Intermittent Fasting and Weight Loss You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting...