Almost all of us deal with stress every day, and it’s become a part of our everyday lives. However, prolonged or excessive stress can have detrimental effects on the body, particularly on the intricate system known as the (HPA) hypothalamic-pituitary-adrenal axis. It can disrupt your overall well-being, but the good news is that there are … Read more
When it comes to burning calories, many people primarily think of cardiovascular exercises like running or cycling. However, lifting weights is an equally effective way to burn calories and promote overall health. By examining the intricacies of weightlifting as a method of burning calories, we provide detailed insights into how this method of exercise promotes … Read more
It can be difficult to find the right diet for weight loss if you’re on the search for the perfect one. There is no shortage of advice and strategies, but one that stands out is the thermic effect of food (TEF) or also called the Thermogenic Effect. Understanding high thermic of foods and incorporating foods … Read more
A fundamental principle of health and fitness remains constant: the balance between calories consumed and calories expended plays a crucial role in weight management. Understanding this balance requires a grasp of both “in” and “out” calories – the energy we take in through food and beverages versus the energy we burn through daily activities and … Read more
Chest pain is a common complaint that sends many individuals seeking medical attention each year. While chest pain is often associated with heart problems, there are various other factors that can contribute to its occurrence. One such factor that is often overlooked is posture. Bad posture, commonly seen in individuals who spend long hours sitting … Read more
In the quest for better health and fitness, it’s easy to become overwhelmed by unrealistic goals and ambitious plans. However, sometimes it’s the small, consistent efforts that yield the most significant results. Burning just 100 extra calories per day might seem like a modest objective, but over time, it can make a substantial difference in … Read more
In today’s highly competitive society, where stress and anxiety seem to be constant, it’s not uncommon to find ourselves questioning “What’s wrong with me” or “Everything I do is wrong”. We may wonder if what we’re feeling is just a normal reaction to life’s challenges or if it’s something more serious – a sign of … Read more
Health and body weight are major topics of discussion in today’s society. One topic that frequently emerges is the relationship between obesity and eating disorders. While these two conditions may seem distinct at first glance, a closer examination reveals a complex interplay between them. Are obesity and eating disorders actually the same thing? The fundamental … Read more
In the hustle and bustle of our daily lives, it’s easy to compartmentalize our health into separate categories: physical health, mental health, and social wellbeing. However, these aspects of well-being are deeply interconnected, and neglecting one can have profound effects on the others. Here, we are going to explain how poor physical health may affect … Read more
ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences. Fortunately, there are numerous effective strategies and techniques for managing ADHD without … Read more
