Strength Training for Weight Loss: Feel Fabulous in 2025 Part 2
Strength Training for Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2 learn how to benefit from strength training for weight loss speeds up your metabolism and helps to sculpt your body. Being a holistic personal trainer and nutrition...
Thermodynamic Thyroid and Weight Loss: Feel Fabulous in 2025 Part 1
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body's internal furnace, the thyroid. This vital gland is responsible for...
Weigh In on Drinking Water to Lose Weight Facts
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our...
Intermittent Fasting and Weight Loss
Intermittent Fasting and Weight Loss You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting...