Sleep and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 7 to learn how good quality sleep helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that sleep and weight loss are tied together. Being a … Read more
Power Hormones, Testosterone and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 6 to learn how boosting testosterone and other power hormones helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that testosterone and weight loss are … Read more
Insulin and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn how controlling insulin and blood sugar helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don’t realize that insulin and weight loss are tied together. Being a holistic personal trainer and … Read more
STRESS AND WEIGHT LOSS: CORTISOL BELLY AND THE ADRENAL GLANDS Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 4 to learn how stress reduction helps to facilitate fat loss, increases energy and helps to sculpt your body. Most people don’t realize that stress and weight loss are tied together. Being a … Read more
Have you ever felt stuck in a cycle of stress, confusion, or emotional ups and downs? Life’s challenges can sometimes feel overwhelming, leaving you wondering if there’s a better way to navigate through them. If this resonates with you, mental health coaching might be the key to unlocking clarity and balance in your life. But … Read more
Benefits of Sunlight and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 9 to learn how the benefits of sunlight help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that sunlight and weight loss are … Read more
Detox and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 10 to learn how the benefits of detoxing help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. This is the last blog of the 10-Part Weight Loss Series. Most … Read more
Brain Health and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 8 to learn how brain health helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that brain and weight loss are tied together. Being … Read more
Have you ever felt like something essential is missing from your health journey? You’re doing the basics – eating right, exercising, sleeping well – but your progress feels incomplete. That’s where a holistic wellness coach comes into play. But what exactly makes working with one such a game-changer? Let’s explore the top five reasons why … Read more
Losing belly fat can be a challenge, but what if there was a fun way to burn calories, strengthen your core, and get your body moving? One common cause of belly fat accumulation is a sedentary lifestyle, which can increase health risks such as diabetes and heart disease. That’s where rebounding comes in. Rebounding, or … Read more
