Having a personal trainer isn’t just about someone counting your reps—it’s about having a partner who inspires, guides, and holds you accountable to become your best self. In the fast-paced LA lifestyle, staying motivated can be tough, but my coaching makes consistency effortless.Research shows that working with a personal trainer increases exercise adherence. The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity – Journal of Sports Science and Medicine, 2003 Suggests that one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity.
pubmed.ncbi.nlm.nih.gov
Exercise Adherence with Trainers – Journal of Strength and Conditioning Research, 2017
Shows that personal trainers boost adherence by up to 80% and improve long-term outcomes.
Read Full Study
My holistic approach ensures every workout fuels your goals while addressing barriers like fatigue or plateaus.
Motivation is the secret sauce of fitness success, and a personal trainer is your key to unlocking it. Studies show that personalized coaching boosts self-efficacy, making you more likely to stick with your workouts long-term.
pubmed.ncbi.nlm.nih.gov
Self-Efficacy and Adherence – Int J Environ Res Public Health, 2021
Coaching interventions increase confidence and consistency in exercise programs
Read Full Study
I bring the energy to every session, helping you push past mental barriers and stay committed, even when life gets hectic. Whether it’s celebrating a new personal record or guiding you through a tough week, my hands-on approach ensures you never feel alone. This service pairs perfectly with my holistic nutrition coaching or other programs like the Advanced Body Sculpting & Aesthetics Plan for a complete transformation.
You’ll train with me in-person at your home, Rancho Park in Cheviot Hills, or a premium West LA gym (discounted membership at $80/month, month-to-month). Each session is 45 minutes of targeted training plus a 15-minute warm-up, packed with:
Not sure where to start with nutrition? My two quizzes help assess your habits and guide you to the best focus:
Share your results during our free consultation.
Struggling with weight loss, fitness goals, or feeling drained, unmotivated, and held back by health challenges? This quick quiz tailors a plan from Shawn Phillips Training to your holistic needs, plus a program format and key services for life-changing results. Select honestly—let's build your energized, motivated future!
Take this quick quiz to find your perfect weight loss program!
Contact me today at (310) 720-8125 for a FREE consultation. We’ll review your quiz results and craft your custom Personal Trainer & Exercise Coaching service. Let’s ignite your motivation and get moving—one powerful session at a time!
