Shawn Phillips 
Strength Training for Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2 learn how to benefit from strength training for weight loss speeds up your metabolism and helps to sculpt your body. Being a holistic personal trainer and nutrition coach in Los Angeles for the past 17 years … Read more
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body’s internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. … Read more
Have you ever felt stuck in a cycle of stress, confusion, or emotional ups and downs? Life’s challenges can sometimes feel overwhelming, leaving you wondering if there’s a better way to navigate through them. If this resonates with you, mental health coaching might be the key to unlocking clarity and balance in your life. But … Read more
Athletes are known for pushing their limits, striving for the next level of performance, and constantly working on improving their skills. But behind every great athlete, there’s often an unsung hero: the fitness trainer. While athletes are undoubtedly skilled and dedicated, the guidance of a professional trainer plays a crucial role in their success. From … Read more
Have you ever been on a weight loss journey, making great progress, only to hit a frustrating point where the scale stops moving? It’s like your body decides to hit pause, and no matter what you do, the weight just won’t budge. This is known as a weight loss plateau, and it’s something almost everyone … Read more
Benefits of Sunlight and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 9 to learn how the benefits of sunlight help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that sunlight and weight loss are … Read more
Detox and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 10 to learn how the benefits of detoxing help to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. This is the last blog of the 10-Part Weight Loss Series. Most … Read more
Vacation is a time for relaxation, exploration, and indulging in all the foods, drinks, and activities we love. But once the holiday comes to an end, the effects of overindulgence may start to catch up with us. If you’re feeling sluggish, bloated, or just off-track, you might be wondering, “How do I detox post vacation?” … Read more
Running has always been one of the most accessible and effective forms of exercise, but a common debate persists – treadmill running vs outdoor running. Which one offers better results? Each option has its merits and drawbacks. Here’s a comparison to help you make an informed decision based on your fitness goals. Benefits of Running … Read more
Brain Health and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 8 to learn how brain health helps to facilitate fat loss, increases energy and helps to sculpt your body for both men and women. Most people don’t realize that brain and weight loss are tied together. Being … Read more
