Shawn Phillip

Holistic Weight Loss and Fitness

Weigh In on Drinking Water to Lose Weight Facts

Woman doing handstand over water splash representing hydration and fitness

Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more