Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2—learn how to benefit from strength training for weight loss, speed up your metabolism, and sculpt your body. Studios and gyms, such as Pure Strength LA and Dragonfly Cycle + Train, each provide a professional, welcoming place for strength training in Los … Read more
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body’s internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. … Read more
How do you ‘find a personal trainer near me?’ Looking for a personal trainer in Los Angeles can be a daunting task. With so many choices, how do you choose? If you are looking for a personal trainer in Santa Monica, Los Angeles, or anywhere near you, you need to find a personal trainer to … Read more
