Have you been avoiding exercise for years and wondering how to finally get started? You’re not alone. Many people face the challenge of getting back into exercise after a long period of inactivity. Starting an active lifestyle after being sedentary can be simpler than you think. Starting slowly is crucial when returning to exercise to … Read more
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more
You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting and weight loss. H2 Topics and Highlights: Weight Loss and Anti-Aging Methods of … Read more
