Have you ever wondered why your workouts aren’t delivering the results you expect? You put in the time, push through the reps, and stay consistent, yet progress feels slow or even nonexistent. Many people at the gym make mistakes without realizing it, which stops them from reaching their goals. Poor form, incorrect routines, and skipping … Read more
Have you been avoiding exercise for years and wondering how to finally get started? You’re not alone. Many people face the challenge of getting back into exercise after a long period of inactivity. Starting an active lifestyle after being sedentary can be simpler than you think. With small, consistent changes and a focus on progress, … Read more
Strength Training for Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2 learn how to benefit from strength training for weight loss speeds up your metabolism and helps to sculpt your body. Being a holistic personal trainer and nutrition coach in Los Angeles for the past 17 years … Read more
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body’s internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. … Read more
Athletes are known for pushing their limits, striving for the next level of performance, and constantly working on improving their skills. But behind every great athlete, there’s often an unsung hero: the fitness trainer. While athletes are undoubtedly skilled and dedicated, the guidance of a professional trainer plays a crucial role in their success. From … Read more
Running has always been one of the most accessible and effective forms of exercise, but a common debate persists – treadmill running vs outdoor running. Which one offers better results? Each option has its merits and drawbacks. Here’s a comparison to help you make an informed decision based on your fitness goals. Benefits of Running … Read more
Are you looking for a way to spice up your workouts and get stronger, faster, and more flexible? Cross-training could be the answer! It’s a great way to improve your overall fitness by mixing different types of exercise. But how can you take advantage of cross-training without leaving your home? The answer is simple: online … Read more
High-Intensity Interval Training (HIIT) is a powerful cardio workout known for its efficiency in burning calories, boosting endurance, and enhancing cardiovascular health. It’s a go-to choice for individuals seeking an effective exercise routine that fits into busy schedules. While HIIT delivers impressive results, it’s essential to approach it with the right strategies to maximize benefits … Read more
When you’re trying to lose weight, balancing hormones is essential – and one hormone often overlooked is cortisol. Cortisol, known as the “stress hormone,” is released by your adrenal glands in response to stress. In small amounts, it’s essential for regulating metabolism and supporting other body functions. However, chronic stress can lead to high cortisol … Read more
We’ve all been there – standing in front of the mirror, noticing a bit of extra fat around the back, whether it’s the lower back flab or the more stubborn upper back fat. While these areas can be tough to target, there are holistic approaches to getting rid of back fat that focus not just … Read more
