Shawn Phillip

Holistic Weight Loss and Fitness

How Poor Physical Health May Affect Your Social Health?

can mental health affect physical health

In the hustle and bustle of our daily lives, it’s easy to compartmentalize our health into separate categories: physical health, mental health, and social wellbeing. However, these aspects of well-being are deeply interconnected, and neglecting one can have profound effects on the others.  Here, we are going to explain how poor physical health may affect … Read more

How to Manage ADHD Without Medication?

managing ADHD without medication

ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences.  Fortunately, there are numerous effective strategies and techniques for managing ADHD without … Read more

30 Min Full Body Workout at Home for Beginners

Full Body Workout at Home -Shawn Phillips Training

In today’s fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That’s where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you can torch calories, build muscle, and boost your metabolism … Read more

How to Read Nutrition Labels?

Nutrition Labels

To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era of convenience and packaged foods. Nutrition labels serve as a roadmap, providing valuable information about the nutritional content of a product.  Individuals can make healthier choices, manage their nutrition or diet, and work towards achieving … Read more

Coronavirus Prevention:  Best Ways to Boost Your Immune System

how to prevent coronavirus

Coronavirus Prevention:  Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes.  As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing.  Essentially, social distancing is if you do go out of your home, … Read more

Weigh In on Drinking Water to Lose Weight Facts

drinking water to lose weight

Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more

4 Things You Should Look For In A Weight Loss Center

nutritionist los angeles, personal nutritionist | Shawn Phillips Personal Nutritionist Los Angeles

If you are gaining too much weight, then it is time to lose fat. Getting overweight or obese is unhealthy. The best thing that you could do is to start living healthily and get more exercise. In order that you will not lose motivation in losing weight, you can enroll in a weight loss center in Los Angeles where professional help is available to help you lose weight safely. Because there are numerous fitness centers available in Los Angeles, it might be hard to make up your mind where you should enroll. These tips will help you get the best services from a weight loss center in Los Angeles by listing the important qualities from a weight loss center to look for:

Professionally Trained Fitness & Nutrition Coaches

Because you deserve only the best, you have to search for a fitness center that offers professional services. This means that the fitness center should have qualified fitness trainers who have undergone fitness training with a relevant educational degree in the field of physical exercise and training. They have the skills and ability to design weight loss programs that are safe and based according to your individual needs. They can evaluate your needs and help you lose weight, click here to learn what to look from a Holistic Nutritionist Los Angeles area.

Visit Weight Loss Or Fitness Center In Person

It is best to visit the fitness center in order to see whether the place is equipped with good exercise equipment. You can maximize your weight loss program when adequate exercise tools are available to help you achieve your weight loss goal. There are several weight loss centers in Los Angeles that could provide you with good equipment, tools and facilities. It is recommended that you visit as many weight loss centers in Los Angeles as you can and compare their facilities and services.

Clean & Comfortable Environment

Your training environment will also influence your motivation and ability to comply with the entire duration of your weight loss regimen. It is important that you are in a comfortable environment where you can perform your exercises without unnecessary interruption. Exercising in a clean and comfortable place is important to help you feel more relaxed. Look for a weight loss center in Los Angeles with friendly and accommodating staff. They should provide you with an encouraging environment where you feel more motivated to pursue your weight loss goals.

Nutrition & Weightloss Centers With Medical Staff

Weight loss training centers with a medical staff is another good advantage. Some weight loss centers provide weight loss services to individuals with medical conditions and want to ensure that they have appropriate medical services within their fitness centers that could attend to any medical condition.

Looking for a weight loss center in Los Angeles with these qualifications will give you an advantage to maximize your weight loss journey in a safe and motivating environment.  Look no further, at Shawn Phillips Personal Trainer Los Angeles, we have everything that will help you achieve your goals. If your busy schedule is a challenge, don’t worry we also have Online Personal Trainer & Nutritionist as your solution. The training program offers much more flexibility for your active lifestyle, don’t wait, start today!

What You Need to Know About Personal Care Products

personalcare, Holistic Nutritionist Los Angeles | Shawn Phillips Personal Trainer Los Angeles

You may not even be aware that the personal care products you are using might not be safe to use. These include the shampoos, cosmetics, shaving creams, lotions, toothbrush, deodorants, hair dye and many others products that you buy from the local stores. Commercially-made personal care products usually contain chemicals that are potentially dangerous to … Read more