Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2—learn how to benefit from strength training for weight loss, speed up your metabolism, and sculpt your body. Studios and gyms, such as Pure Strength LA and Dragonfly Cycle + Train, each provide a professional, welcoming place for strength training in Los … Read more
Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body’s internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. … Read more
Losing belly fat can be a challenge, but what if there was a fun way to burn calories, strengthen your core, and get your body moving? One common cause of belly fat accumulation is a sedentary lifestyle, which can increase health risks such as diabetes and heart disease. That’s where rebounding comes in. Rebounding, or … Read more
A fundamental principle of health and fitness remains constant: the balance between calories consumed and calories expended plays a crucial role in weight management. A calorie calculator is a useful tool that estimates your daily calorie needs for weight management by using formulas like the Mifflin-St. Jeor equation, helping you determine maintenance calories for weight … Read more
Have you ever looked in the mirror and wondered if you could make noticeable changes to your body in just two weeks? Whether you’re preparing for a special event, a vacation, or simply wanting to jumpstart your fitness journey, the idea of toning your body in such a short time frame can seem both appealing … Read more
In the quest for better health and fitness, it’s easy to become overwhelmed by unrealistic goals and ambitious plans. However, sometimes it’s the small, consistent efforts that yield the most significant results. Burning just 100 extra calories per day might seem like a modest objective, but over time, it can make a substantial difference in … Read more
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more
You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting and weight loss. H2 Topics and Highlights: Weight Loss and Anti-Aging Methods of … Read more
