Shawn Phillips 
In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass index (BMI), body fat percentage provides a more accurate picture of one’s body composition. Today, we’ll explore what ideal body fat percentage is, why it matters, how to measure it, factors affecting it, and strategies … Read more
In today’s fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That’s where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you can torch calories, build muscle, and boost your metabolism … Read more
[schemaapprating]Weight loss is a common fitness goal for many individuals, and often people turn to regular workouts as a means to shed those extra pounds. However, despite putting in the time and effort at the gym, some individuals ask themselves why am I not losing weight? If you’re facing this frustrating scenario, it’s essential to … Read more
Entering your 40s can often be accompanied by a sense of urgency to maintain and even enhance your physical well-being. As the years roll by, concerns about muscle loss, metabolic slowdown, and overall fitness become more prevalent. The good news is that weight training over 40 not only is possible but can also be a … Read more
To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era of convenience and packaged foods. Nutrition labels serve as a roadmap, providing valuable information about the nutritional content of a product. Individuals can make healthier choices, manage their nutrition or diet, and work towards achieving … Read more
Coronavirus Prevention: Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes. As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing. Essentially, social distancing is if you do go out of your home, … Read more
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more
How do you ‘find a personal trainer near me?’ Looking for a personal trainer in Los Angeles can be a daunting task. With so many choices, how do you choose? If you are looking for a personal trainer in Santa Monica, Los Angeles, or anywhere near you, you need to find a personal trainer to … Read more
You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a Holistic Los Angeles Personal Trainer and Certified Nutrition Coach, I would like to discuss with you several tips on intermittent fasting and weight loss. H2 Topics and Highlights: Weight Loss and Anti-Aging Methods of … Read more
Unknown to some, dental amalgam, the kind of substance that is being used as tooth fillings, contain dosage of Mercury that is known to be toxic to one’s health, especially to one’s nervous system. Dental Amalgam Dental Amalgam is a common material used to fill cavities. Some would refer to this as silver fillings. Amalgam … Read more
