Shawn Phillips 
With the recent developments in the study for the treatment and management of ADHD conditions among children, the Journal of Developmental and Behavioral Pediatrics research provides a new discovery of the potential health benefits of omega fatty acids in alleviating symptoms of attention deficit that are common among ADHD children. The research includes children with … Read more
ADHD or Attention Deficit-Hyperactivity Disorder refers to a chronic disorder that starts to manifest in childhood which is described with inattentiveness, over-activity, impulsivity or a combination of any of those manifestations. This is a mental or neurobehavioral disorder. ADHD is a common behavioral disorder that affects an estimated 8% to 10% of school-age children. Boys … Read more
If you are mindful about your blood pressure and on how to keep it low, then consider living in a better environment especially during the night time. Researches done recently showed that strident noises heard during the nighttime can cause blood pressure to escalate. You may find it unbelievable, but loud noises during night time … Read more
A balanced diet is recommended so that we get the right nutrients needed by our body to perform our daily task and feel better. Right nutrition is all the more needed by growing and developing children. Proper nutrients are taken from fruits, vegetable, whole grains and protein products. As a certified Los Angeles Nutrition Coach, … Read more
So, I wanted to post some of my insights or thoughts on health, wellness, and anti-aging. Given much of the research that I have done, I have come to the conclusion that the gut is the center of health and that all disease and health symptoms start with poor gut function. Many other researchers in … Read more
So I got back on Sunday from the National Association of Nutrition Professionals and I wanted to mention a few highlights from the lectures. What did I learn? Nitric Oxide plays a pivotal role in heart disease, energy, erectile dysfunction, athletic performance, immune modulation, strength and stamina. The lecturer, Dr. Carolyn Pierini, discussed how the … Read more
Did you know that if you made $100,000 in 2000, just to keep up with inflation, you would have to make $158,000 today. OMG! Am I reading this correctly? An article written by a researcher at the American Institute for Economic Research discuses and address inflation over the past 12 years: https://www.aier.org/article/7545-everyday-price-index How does this relate to your … Read more
Hey Guys, I thought you would find this interesting… Most people assume that hard core cardio or interval training or weight training is good for stress. It’s not! Exercise is a form of physical stress that really beats up the adrenal glands and makes it difficult to recover and restore your body during stressful times. … Read more
The report of American Medical Association (AMA) made a revealing report that American patients are habitually suing their medical doctors for every opportunity they can grab and thus medical doctors are now becoming smarter to find some shield against medical malpractice lawsuits. Because of the disgruntled patients who are willing to take their issues into … Read more
