In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass index (BMI), body fat percentage provides a more accurate picture of one’s body composition. Today, we’ll explore what ideal body fat percentage is, why it matters, how to measure it, factors affecting it, and strategies … Read more
In today’s fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That’s where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you can torch calories, build muscle, and boost your metabolism … Read more
[schemaapprating]Weight loss is a common fitness goal for many individuals, and often people turn to regular workouts as a means to shed those extra pounds. However, despite putting in the time and effort at the gym, some individuals ask themselves why am I not losing weight? If you’re facing this frustrating scenario, it’s essential to … Read more
Coronavirus Prevention: Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes. As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing. Essentially, social distancing is if you do go out of your home, … Read more
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our cells use to attain valuable nutrients and minerals. Water … Read more
How do you ‘find a personal trainer near me?’ Looking for a personal trainer in Los Angeles can be a daunting task. With so many choices, how do you choose? If you are looking for a personal trainer in Santa Monica, Los Angeles, or anywhere near you, you need to find a personal trainer to … Read more
Unknown to some, dental amalgam, the kind of substance that is being used as tooth fillings, contain dosage of Mercury that is known to be toxic to one’s health, especially to one’s nervous system. Dental Amalgam Dental Amalgam is a common material used to fill cavities. Some would refer to this as silver fillings. Amalgam … Read more
Diabetic patients live a rather perilous life. Every day, they need to walk through a precarious balance of what is allowed and what is not. They need to make sure that their health is still within the bounds of the normal health standard. Their sugar level should be constantly and accurately checked so as not … Read more
What is success? At a young age we are groomed to be successful and to be the new generation to take our country to new heights of prosperity and greatness. Success is ingrained in our minds in school, in culture, and all throughout life. I was like many who define success specifically as being material … Read more
Obesity is becoming prevalent and the dangers of being overweight could result in heart disease and diabetes. As more Americans are becoming health conscious many are undergoing a lap band procedure in Los Angeles to help them lose body fat. However, the procedure merely treats the symptoms. LAP-BAND® surgery could reduce overall hunger but limiting calorie consumption … Read more
