How to Manage ADHD Without Medication?
ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is often prescribed as a primary treatment for ADHD, many individuals seek alternative approaches due to concerns about side effects, stigma, or personal preferences. Fortunately, there are...
30 Min Full Body Workout at Home for Beginners
In today's fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is crucial for overall health and well-being. That's where a 30-minute full-body workout at home comes in. With a combination of strength training and cardio exercises, you...
Weight Training Over 40 – Is Muscle Building Possible?
Entering your 40s can often be accompanied by a sense of urgency to maintain and even enhance your physical well-being. As the years roll by, concerns about muscle loss, metabolic slowdown, and overall fitness become more prevalent. The good news is that weight training over 40...
How to Read Nutrition Labels?
To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era of convenience and packaged foods. Nutrition labels serve as a roadmap, providing valuable information about the nutritional content of a product. Individuals can make healthier choices,...
Coronavirus Prevention: Best Ways to Boost Your Immune System
Coronavirus Prevention: Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes. As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing. Essentially, social distancing...
Weigh In on Drinking Water to Lose Weight Facts
Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have as much water as lean muscle; therefore, people with more fatty tissue have less water. Water is needed to dissolve substances in our bodies that our...
What You Need to Know About Personal Care Products
You may not even be aware that the personal care products you are using might not be safe to use. These include the shampoos, cosmetics, shaving creams, lotions, toothbrush, deodorants, hair dye and many others products that you buy from the local stores. Commercially-made personal...
Physical Activities Make Kids Healthier
Maintaining an active lifestyle is a very important in order to stay alert and healthy. This is so true even with little children. Children who do physical activities for at least three hours a day have better defenses against sickness such as cold and flu....
Linkage between Commonly Used Chemicals and ADHD in Children
ADHD or Attention Deficit-Hyperactivity Disorder refers to a chronic disorder that starts to manifest in childhood which is described with inattentiveness, over-activity, impulsivity or a combination of any of those manifestations. This is a mental or neurobehavioral disorder. ADHD is a common behavioral disorder that...