Blogs

Sleep and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 7 to learn how...

Power Hormones, Testosterone and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 6 to learn...

Insulin and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 5 to learn...

STRESS AND WEIGHT LOSS: CORTISOL BELLY AND THE ADRENAL GLANDS Welcome back to The Science of Fat Loss Hints, Tricks,...

Have you ever wondered why your workouts aren’t delivering the results you expect? You put in the time, push through...

Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 3 to learn how gut health helps...

Starting a workout on the right note isn’t just about motivation - it’s about fueling the body with the right...

Have you been avoiding exercise for years and wondering how to finally get started? You’re not alone. Many people face...

Are you struggling with chronic inflammation that’s affecting your well-being? Nutrition plays a vital role in calming inflammation and improving...

Are you tired of feeling like weight loss requires constant hunger and sacrifice? It’s time to rethink the approach. Losing...

Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 2—learn how to benefit from strength training...

Metabolism, Thyroid and Weight Loss This article is the first article of a ten-part series on Fat Loss and the best tips,...

Have you ever felt stuck in a cycle of stress, confusion, or emotional ups and downs? Life’s challenges can sometimes...

Athletes are known for pushing their limits, striving for the next level of performance, and constantly working on improving their...

Have you ever been on a weight loss journey, making great progress, only to hit a frustrating point where the...

Benefits of Sunlight and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 9...

Detox and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 10 to learn...

Vacation is a time for relaxation, exploration, and indulging in all the foods, drinks, and activities we love. But once...

Running has always been one of the most accessible and effective forms of exercise, but a common debate persists -...

Brain Health and Weight Loss Welcome back to The Science of Fat Loss Hints, Tricks, and Tips: Part 8 to...

Are you looking for a way to spice up your workouts and get stronger, faster, and more flexible? Cross-training could...

High-Intensity Interval Training (HIIT) is a powerful cardio workout known for its efficiency in burning calories, boosting endurance, and enhancing...

When you’re trying to lose weight, balancing hormones is essential - and one hormone often overlooked is cortisol. Cortisol, known...

Have you ever felt like something essential is missing from your health journey? You’re doing the basics - eating right,...

We’ve all been there - standing in front of the mirror, noticing a bit of extra fat around the back,...

Achieving fitness goals while balancing daily life can be challenging. With long commutes and busy schedules, heading to the gym...

Losing belly fat can be a challenge, but what if there was a fun way to burn calories, strengthen your...

A fundamental principle of health and fitness remains constant: the balance between calories consumed and calories expended plays a crucial...

You’ve been working out hard, every day, for a long time. But instead of getting stronger and fitter, you’re feeling...

Building muscle requires more than just hard work in the gym; it involves making smart food choices that fuel growth,...

Have you ever looked in the mirror and wondered if you could make noticeable changes to your body in just...

When it comes to maximizing muscle growth, the traditional approach involves a combination of resistance training, adequate nutrition, and proper...

Many people struggle with binge eating at night. It often happens when we’re relaxing after a long day or trying...

Subcutaneous fat is the fat stored directly under your skin. It’s the jiggly stuff you can pinch on your belly,...

Hunger is a natural feeling that signals our body’s need for nourishment. You might have noticed that sometimes you crave...

Creating a holistic weight loss program involves integrating multiple components to address the physical, mental, and emotional aspects of weight...

Gaining weight can be a challenging endeavor, especially for those with a fast metabolism. If you’re struggling to add mass...

Are you looking to shake up your fitness routine? Maybe you've heard about kettlebells but aren't quite sure where to...

Bulking up involves increasing muscle mass and overall body weight, often pursued by athletes, bodybuilders, and fitness enthusiasts. Achieving this...

Workplace wellness has become more than just a buzzword—it's a necessity. Maintaining a healthy lifestyle can be difficult when the...

Are you tired of battling with that unwanted muffin top? Whether you call it a Muffin Top or Love Handles,...

Almost all of us deal with stress every day, and it’s become a part of our everyday lives. However, prolonged...

The terms "stamina" and "endurance" are often used interchangeably in the context of physical fitness and performance, though they describe...

When it comes to burning calories, many people primarily think of cardiovascular exercises like running or cycling. However, lifting weights...

Choosing between powerlifting and bodybuilding can be a daunting task. Both offer unique benefits and cater to different fitness goals....

Building muscle typically conjures images of bulking phases where individuals consume surplus calories to support muscle growth. The conventional wisdom...

Struggling to find time for exercise in your busy life? Despite the challenges of today’s fast-paced world, daily physical activity...

It can be difficult to find the right diet for weight loss if you're on the search for the perfect...

A fundamental principle of health and fitness remains constant: the balance between calories consumed and calories expended plays a crucial...

Ever noticed how some folks make body transformation look like a breeze, while others seem to hit a wall at...

Chest pain is a common complaint that sends many individuals seeking medical attention each year. While chest pain is often...

Starting a fitness journey is like setting out on an adventure full of opportunities. Among many people, the burning question...

Split squats and lunges are two of the most effective lower-body exercises for building strength, stability, and mass. Both exercises...

In the quest for better health and fitness, it’s easy to become overwhelmed by unrealistic goals and ambitious plans. However,...

In the pursuit of better health and fitness, many individuals often wonder, "Is a personal trainer worth it?" With the...

In today’s highly competitive society, where stress and anxiety seem to be constant, it’s not uncommon to find ourselves questioning...

Health and body weight are major topics of discussion in today's society. One topic that frequently emerges is the relationship...

In the hustle and bustle of our daily lives, it's easy to compartmentalize our health into separate categories: physical health,...

ADHD, or Attention Deficit Hyperactivity Disorder, presents a complex array of symptoms, including inattention, hyperactivity, and impulsivity. While medication is...

As online fitness coaching has gained popularity, the fitness industry has undergone a significant transformation. With the convenience of technology,...

In assessing overall fitness and health, body fat percentage is crucial. While many focus solely on weight or body mass...

In today's fast-paced world, finding time to hit the gym can be challenging. However, maintaining a consistent workout routine is...

[schemaapprating]Weight loss is a common fitness goal for many individuals, and often people turn to regular workouts as a means...

Entering your 40s can often be accompanied by a sense of urgency to maintain and even enhance your physical well-being....

To make informed choices regarding what we consume, it is critical to understand food nutrition labels in the modern era...

Coronavirus Prevention:  Boost Immune System As you know, our country is going through an enormous health, financial and emotional shock...

Drinking Water to Lose Weight 60% of the human body is composed of water. However, fat tissue does not have...

How do you 'find a personal trainer near me?' Looking for a personal trainer in Los Angeles can be a...

You might consider starting intermittent fasting for weight loss, but actually, there are other health benefits to fasting. As a...

Unknown to some, dental amalgam, the kind of substance that is being used as tooth fillings, contain dosage of Mercury...

Diabetic patients live a rather perilous life. Every day, they need to walk through a precarious balance of what is...

Cardiovascular diseases are a group of disorders of the heart and blood vessels which include coronary heart disease, cerebrovascular disease,...

What is success? At a young age we are groomed to be successful and to be the new generation to...

Obesity is becoming prevalent and the dangers of being overweight could result in heart disease and diabetes. As more Americans...

If you are gaining too much weight, then it is time to lose fat. Getting overweight or obese is unhealthy....

A natural approach vs. an unnatural approach Perhaps it is worth noting that many of us want a quick fix...

Poor diet results to health issues and one of the series of preliminary studies recorded in the American Journal of...

You may not even be aware that the personal care products you are using might not be safe to use....

The Food and Drug Administration in the U.S.takes recognition on the potential health risks arising from the intake of different...

Maintaining an active lifestyle is a very important in order to stay alert and healthy. This is so true even...

With the recent developments in the study for the treatment and management of ADHD conditions among children, the Journal of...

ADHD or Attention Deficit-Hyperactivity Disorder refers to a chronic disorder that starts to manifest in childhood which is described with...

If you are mindful about your blood pressure and on how to keep it low, then consider living in a...

A balanced diet is recommended so that we get the right nutrients needed by our body to perform our daily...

So, I wanted to post some of my insights or thoughts on health, wellness, and anti-aging. Given much of the...

So I got back on Sunday from the National Association of Nutrition Professionals and I wanted to mention a few...

Did you know that if you made $100,000 in 2000, just to keep up with inflation, you would have to...

Hey Guys, I thought you would find this interesting… Most people assume that hard core cardio or interval training or...

The report of American Medical Association (AMA) made a revealing report that American patients are habitually suing their medical doctors...